Fruit preserves vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between fruit preserves and winged bean?
- Fruit preserves are richer in vitamin C, while winged bean is higher in copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B3, and vitamin B2.
- Winged bean's daily need coverage for copper is 143% higher.
- Fruit preserves have a higher glycemic index (51) than winged bean (32).
We used Jams and preserves and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +661% |
| Contains more IronIron | +308.2% |
| Contains more CopperCopper | +1286% |
| Contains more ZincZinc | +2216.7% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +1230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2268.8% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +4455.6% |
| Contains more Vitamin B5Vitamin B5 | +480% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 1.386mg | 143% |
| Vitamin B1 | 0.016mg | 0.379mg | 30% |
| Protein | 0.37g | 11.6g | 22% |
| Manganese | 0.04mg | 0.532mg | 21% |
| Iron | 0.49mg | 2mg | 19% |
| Potassium | 77mg | 586mg | 15% |
| Carbs | 68.86g | 28.1g | 14% |
| Zinc | 0.06mg | 1.39mg | 12% |
| Vitamin B3 | 0.036mg | 1.64mg | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Calories | 278kcal | 148kcal | 7% |
| Vitamin B2 | 0.076mg | 0.149mg | 6% |
| Magnesium | 4mg | 24mg | 5% |
| Fiber | 1.1g | 4% | |
| Phosphorus | 19mg | 45mg | 4% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.02mg | 0.116mg | 2% |
| Folate | 11µg | 19µg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Polyunsaturated fat | 0g | 0.174g | 1% |
| Calcium | 20mg | 30mg | 1% |
| Fats | 0.07g | 0.9g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.01g | 0.222g | 1% |
| Net carbs | 67.76g | 28.1g | N/A |
| Sugar | 48.5g | N/A | |
| Sodium | 32mg | 35mg | 0% |
| Monounsaturated fat | 0.038g | 0.234g | 0% |
| Tryptophan | 0.008mg | 0.252mg | 0% |
| Threonine | 0.023mg | 0.451mg | 0% |
| Isoleucine | 0.017mg | 0.425mg | 0% |
| Leucine | 0.037mg | 0.64mg | 0% |
| Lysine | 0.03mg | 0.592mg | 0% |
| Methionine | 0.001mg | 0.143mg | 0% |
| Phenylalanine | 0.021mg | 0.451mg | 0% |
| Valine | 0.021mg | 0.599mg | 0% |
| Histidine | 0.014mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +145.1% |
| Contains more ProteinProtein | +3035.1% |
| Contains more FatsFats | +1185.7% |
| Contains more WaterWater | +88.4% |
| Contains more OtherOther | +769.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +515.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |