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  6. Jelly bean vs. Black gram

Jelly bean vs. Black gram — In-Depth Nutrition Comparison

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Differences between jelly bean and black gram

  • Jelly bean contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 106% higher.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Mungo beans, mature seeds, raw.

Infographic

Jelly bean vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +2556.8%
Contains more IronIron +5723.1%
Contains more CopperCopper +3403.6%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +9375%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +4262.9%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6725%
Contains more Vitamin B2Vitamin B2 +2209.1%
Contains more Vitamin B3Vitamin B3 +17987.5%
Contains more Vitamin B5Vitamin B5 +9966.7%
Contains more Vitamin B6Vitamin B6 +6925%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Black gram DV% diff.
Copper 0.028mg 0.981mg 106%
Iron 0.13mg 7.57mg 93%
Fiber 0.2g 18.3g 72%
Manganese 0.035mg 1.527mg 65%
Magnesium 2mg 267mg 63%
Folate 0µg 216µg 54%
Phosphorus 4mg 379mg 54%
Protein 0g 25.21g 50%
Zinc 0.05mg 3.35mg 30%
Potassium 37mg 983mg 28%
Vitamin B1 0.004mg 0.273mg 22%
Vitamin B6 0.004mg 0.281mg 21%
Vitamin B2 0.011mg 0.254mg 19%
Vitamin B5 0.009mg 0.906mg 18%
Calcium 3mg 138mg 14%
Selenium 1.1µg 8.2µg 13%
Carbs 93.55g 58.99g 12%
Vitamin B3 0.008mg 1.447mg 9%
Polyunsaturated fat 0g 1.071g 7%
Calories 375kcal 341kcal 2%
Fats 0.05g 1.64g 2%
Sodium 50mg 38mg 1%
Saturated fat 0g 0.114g 1%
Net carbs 93.35g 40.69g N/A
Sugar 70g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more CarbsCarbs +58.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +3180%
Contains more WaterWater +71.4%
Contains more OtherOther +3260%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.