Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Brown sugar

Jelly bean vs. Brown sugar — In-Depth Nutrition Comparison

Compare

Important differences between jelly bean and brown sugar

  • Jelly bean has less calcium and iron.

The food varieties used in the comparison are Candies, jellybeans and Sugars, brown.

Infographic

Jelly bean vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more ZincZinc +66.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +446.2%
Contains more CopperCopper +67.9%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +82.9%
~equal in Phosphorus ~4mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B5Vitamin B5 +1366.7%
Contains more Vitamin B6Vitamin B6 +925%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Brown sugar DV% diff.
Calcium 3mg 83mg 8%
Iron 0.13mg 0.71mg 7%
Vitamin B6 0.004mg 0.041mg 3%
Potassium 37mg 133mg 3%
Vitamin B5 0.009mg 0.132mg 2%
Carbs 93.55g 98.09g 2%
Magnesium 2mg 9mg 2%
Copper 0.028mg 0.047mg 2%
Fructose 1.11g 1%
Sodium 50mg 28mg 1%
Vitamin B3 0.008mg 0.11mg 1%
Fiber 0.2g 0g 1%
Vitamin B2 0.011mg 0mg 1%
Manganese 0.035mg 0.064mg 1%
Calories 375kcal 380kcal 0%
Protein 0g 0.12g 0%
Fats 0.05g 0g 0%
Net carbs 93.35g 98.09g N/A
Sugar 70g 97.02g N/A
Zinc 0.05mg 0.03mg 0%
Phosphorus 4mg 4mg 0%
Selenium 1.1µg 1.2µg 0%
Vitamin B1 0.004mg 0mg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more FatsFats +∞%
Contains more WaterWater +370.1%
Contains more ProteinProtein +∞%
Contains more OtherOther +350%
~equal in Carbs ~98.09g

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.