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  6. Jelly bean vs. Flan

Jelly bean vs. Flan — In-Depth Nutrition Comparison

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A recap on the differences between jelly bean and flan

  • Flan is higher than jelly bean in selenium.
  • Flan covers your daily selenium needs 37% more than jelly bean.
  • The amount of sodium in jelly bean is lower.
  • The glycemic index of flan is lower.

Food varieties used in this article are Candies, jellybeans and Flan, caramel custard, dry mix.

Infographic

Jelly bean vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Flan
Flan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +62.5%
Contains more CopperCopper +86.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +400%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +313.5%
Contains more SeleniumSelenium +1836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Flan DV% diff.
Selenium 1.1µg 21.3µg 37%
Sodium 50mg 432mg 17%
Potassium 37mg 153mg 3%
Calcium 3mg 24mg 2%
Calories 375kcal 348kcal 1%
Fiber 0.2g 0g 1%
Vitamin B2 0.011mg 0mg 1%
Manganese 0.035mg 0.007mg 1%
Copper 0.028mg 0.015mg 1%
Carbs 93.55g 91.6g 1%
Iron 0.13mg 0.08mg 1%
Fats 0.05g 0g 0%
Net carbs 93.35g 91.6g N/A
Magnesium 2mg 0mg 0%
Sugar 70g N/A
Zinc 0.05mg 0.04mg 0%
Phosphorus 4mg 1mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin B3 0.008mg 0mg 0%
Vitamin B5 0.009mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Flan
Flan
2
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more FatsFats +∞%
Contains more WaterWater +23.8%
Contains more OtherOther +500%
~equal in Protein ~0g
~equal in Carbs ~91.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.