Jelly bean vs. Game raw — In-Depth Nutrition Comparison
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Important differences between jelly bean and game raw
- Jelly bean has less vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, zinc, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Jelly bean has a higher glycemic index than game raw.
The food varieties used in the comparison are Candies, jellybeans and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +759.5% |
| Contains more IronIron | +2515.4% |
| Contains more CopperCopper | +803.6% |
| Contains more ZincZinc | +4080% |
| Contains more PhosphorusPhosphorus | +4950% |
| Contains more ManganeseManganese | +17.1% |
| Contains more SeleniumSelenium | +781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5400% |
| Contains more Vitamin B2Vitamin B2 | +4263.6% |
| Contains more Vitamin B3Vitamin B3 | +79525% |
| Contains more Vitamin B6Vitamin B6 | +9150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 0g | 22.96g | 46% |
| Iron | 0.13mg | 3.4mg | 41% |
| Vitamin B3 | 0.008mg | 6.37mg | 40% |
| Vitamin B2 | 0.011mg | 0.48mg | 36% |
| Carbs | 93.55g | 0g | 31% |
| Vitamin B6 | 0.004mg | 0.37mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 4mg | 202mg | 28% |
| Copper | 0.028mg | 0.253mg | 25% |
| Zinc | 0.05mg | 2.09mg | 19% |
| Vitamin B1 | 0.004mg | 0.22mg | 18% |
| Selenium | 1.1µg | 9.7µg | 16% |
| Calories | 375kcal | 120kcal | 13% |
| Potassium | 37mg | 318mg | 8% |
| Magnesium | 2mg | 23mg | 5% |
| Fats | 0.05g | 2.42g | 4% |
| Saturated fat | 0g | 0.95g | 4% |
| Polyunsaturated fat | 0g | 0.47g | 3% |
| Monounsaturated fat | 0g | 0.67g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Net carbs | 93.35g | 0g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 70g | 0g | N/A |
| Sodium | 50mg | 51mg | 0% |
| Manganese | 0.035mg | 0.041mg | 0% |
| Vitamin B5 | 0.009mg | 0% | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4740% |
| Contains more WaterWater | +1067.8% |
| Contains more OtherOther | +950% |