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  6. Jelly bean vs. Peppers

Jelly bean vs. Peppers — In-Depth Nutrition Comparison

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How are Jelly bean and Peppers different?

  • Peppers are higher than Jelly bean in Vitamin C, Vitamin B6, Copper, Iron, Vitamin K, Potassium, Manganese, Vitamin B1, Vitamin A RAE, and Vitamin B2.
  • Peppers covers your daily need of Vitamin C 269% more than Jelly bean.

Candies, jellybeans and Peppers, hot chili, green, raw types were used in this article.

Infographic

Jelly bean vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
9
Peppers
Peppers
Contains more Selenium +120%
Contains more Calcium +500%
Contains more Iron +823.1%
Contains more Magnesium +1150%
Contains more Phosphorus +1050%
Contains more Potassium +818.9%
Contains less Sodium -86%
Contains more Zinc +500%
Contains more Copper +521.4%
Contains more Manganese +577.1%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Selenium +120%
Contains more Calcium +500%
Contains more Iron +823.1%
Contains more Magnesium +1150%
Contains more Phosphorus +1050%
Contains more Potassium +818.9%
Contains less Sodium -86%
Contains more Zinc +500%
Contains more Copper +521.4%
Contains more Manganese +577.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Peppers
Peppers
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B3 +11775%
Contains more Vitamin B5 +577.8%
Contains more Vitamin B6 +6850%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B3 +11775%
Contains more Vitamin B5 +577.8%
Contains more Vitamin B6 +6850%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Peppers
Peppers
Contains more Carbs +888.9%
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1292.7%
Contains more Other +500%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Carbs +888.9%
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1292.7%
Contains more Other +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Peppers Opinion
Net carbs 93.35g 7.96g Jelly bean
Protein 0g 2g Peppers
Fats 0.05g 0.2g Peppers
Carbs 93.55g 9.46g Jelly bean
Calories 375kcal 40kcal Jelly bean
Sugar 70g 5.1g Peppers
Fiber 0.2g 1.5g Peppers
Calcium 3mg 18mg Peppers
Iron 0.13mg 1.2mg Peppers
Magnesium 2mg 25mg Peppers
Phosphorus 4mg 46mg Peppers
Potassium 37mg 340mg Peppers
Sodium 50mg 7mg Peppers
Zinc 0.05mg 0.3mg Peppers
Copper 0.028mg 0.174mg Peppers
Manganese 0.035mg 0.237mg Peppers
Selenium 1.1µg 0.5µg Jelly bean
Vitamin A 0IU 1179IU Peppers
Vitamin A RAE 0µg 59µg Peppers
Vitamin E 0mg 0.69mg Peppers
Vitamin C 0mg 242.5mg Peppers
Vitamin B1 0.004mg 0.09mg Peppers
Vitamin B2 0.011mg 0.09mg Peppers
Vitamin B3 0.008mg 0.95mg Peppers
Vitamin B5 0.009mg 0.061mg Peppers
Vitamin B6 0.004mg 0.278mg Peppers
Folate 0µg 23µg Peppers
Vitamin K 0µg 14.3µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0g 0.021g Jelly bean
Monounsaturated Fat 0g 0.011g Peppers
Polyunsaturated fat 0g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
90%
Peppers
Minerals Daily Need Coverage Score
4%
Jelly bean
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 64.9g)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 70)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $1)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.