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  6. Jelly bean vs. Flax seeds

Jelly bean vs. Flax seeds — In-Depth Nutrition Comparison

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How are jelly bean and flax seeds different?

  • Flax seeds are higher than jelly bean in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6.
  • Flax seeds cover your daily need for vitamin B1, 137% more than jelly bean.

Candies, jellybeans and Seeds, flaxseed types were used in this article.

Infographic

Jelly bean vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +19500%
Contains more CalciumCalcium +8400%
Contains more PotassiumPotassium +2097.3%
Contains more IronIron +4307.7%
Contains more CopperCopper +4257.1%
Contains more ZincZinc +8580%
Contains more PhosphorusPhosphorus +15950%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +6991.4%
Contains more SeleniumSelenium +2209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41000%
Contains more Vitamin B2Vitamin B2 +1363.6%
Contains more Vitamin B3Vitamin B3 +38400%
Contains more Vitamin B5Vitamin B5 +10844.4%
Contains more Vitamin B6Vitamin B6 +11725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Flax seeds DV% diff.
Polyunsaturated fat 0g 28.73g 192%
Vitamin B1 0.004mg 1.644mg 137%
Copper 0.028mg 1.22mg 132%
Fiber 0.2g 27.3g 108%
Manganese 0.035mg 2.482mg 106%
Magnesium 2mg 392mg 93%
Phosphorus 4mg 642mg 91%
Iron 0.13mg 5.73mg 70%
Fats 0.05g 42.16g 65%
Selenium 1.1µg 25.4µg 44%
Zinc 0.05mg 4.34mg 39%
Protein 0g 18.29g 37%
Vitamin B6 0.004mg 0.473mg 36%
Calcium 3mg 255mg 25%
Potassium 37mg 813mg 23%
Carbs 93.55g 28.88g 22%
Folate 0µg 87µg 22%
Vitamin B5 0.009mg 0.985mg 20%
Monounsaturated fat 0g 7.527g 19%
Vitamin B3 0.008mg 3.08mg 19%
Saturated fat 0g 3.663g 17%
Choline 0mg 78.7mg 14%
Vitamin B2 0.011mg 0.161mg 12%
Calories 375kcal 534kcal 8%
Vitamin K 0µg 4.3µg 4%
Vitamin E 0mg 0.31mg 2%
Sodium 50mg 30mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 93.35g 1.58g N/A
Sugar 70g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +223.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +84220%
Contains more WaterWater +10.5%
Contains more OtherOther +3610%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.