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  6. Jelly bean vs. Yolk

Jelly bean vs. Yolk — In-Depth Nutrition Comparison

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Summary of differences between Jelly bean and Yolk

  • Jelly bean has less Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Folate than Yolk.
  • Yolk covers your daily need of Cholesterol 362% more than Jelly bean.

These are the specific foods used in this comparison Candies, jellybeans and Egg, yolk, raw, fresh.

Infographic

Jelly bean vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Yolk
Yolk
Contains more Calcium +4200%
Contains more Iron +2000%
Contains more Magnesium +150%
Contains more Phosphorus +9650%
Contains more Potassium +194.6%
Contains more Zinc +4500%
Contains more Copper +175%
Contains more Manganese +57.1%
Contains more Selenium +4990.9%
Equal in Sodium - 48
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Calcium +4200%
Contains more Iron +2000%
Contains more Magnesium +150%
Contains more Phosphorus +9650%
Contains more Potassium +194.6%
Contains more Zinc +4500%
Contains more Copper +175%
Contains more Manganese +57.1%
Contains more Selenium +4990.9%
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
11
Yolk
Yolk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4300%
Contains more Vitamin B2 +4700%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +33122.2%
Contains more Vitamin B6 +8650%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4300%
Contains more Vitamin B2 +4700%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +33122.2%
Contains more Vitamin B6 +8650%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Yolk
Yolk
Contains more Carbs +2505.8%
Contains more Protein +∞%
Contains more Fats +52980%
Contains more Water +730.3%
Contains more Other +1600%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +2505.8%
Contains more Protein +∞%
Contains more Fats +52980%
Contains more Water +730.3%
Contains more Other +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Yolk Opinion
Net carbs 93.35g 3.59g Jelly bean
Protein 0g 15.86g Yolk
Fats 0.05g 26.54g Yolk
Carbs 93.55g 3.59g Jelly bean
Calories 375kcal 322kcal Jelly bean
Fructose 0.07g Yolk
Sugar 70g 0.56g Yolk
Fiber 0.2g 0g Jelly bean
Calcium 3mg 129mg Yolk
Iron 0.13mg 2.73mg Yolk
Magnesium 2mg 5mg Yolk
Phosphorus 4mg 390mg Yolk
Potassium 37mg 109mg Yolk
Sodium 50mg 48mg Yolk
Zinc 0.05mg 2.3mg Yolk
Copper 0.028mg 0.077mg Yolk
Manganese 0.035mg 0.055mg Yolk
Selenium 1.1µg 56µg Yolk
Vitamin A 0IU 1442IU Yolk
Vitamin A RAE 0µg 381µg Yolk
Vitamin E 0mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin B1 0.004mg 0.176mg Yolk
Vitamin B2 0.011mg 0.528mg Yolk
Vitamin B3 0.008mg 0.024mg Yolk
Vitamin B5 0.009mg 2.99mg Yolk
Vitamin B6 0.004mg 0.35mg Yolk
Folate 0µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 0µg 0.7µg Yolk
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 0mg 1085mg Jelly bean
Saturated Fat 0g 9.551g Jelly bean
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 0g 11.738g Yolk
Polyunsaturated fat 0g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
90%
Yolk
Minerals Daily Need Coverage Score
4%
Jelly bean
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 69.44g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 80)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 9.551g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.