Jellyfish vs. Pompano — In-Depth Nutrition Comparison
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What are the main differences between jellyfish and pompano?
- Jellyfish is richer in iron, while pompano is higher in vitamin B1, vitamin B12, phosphorus, vitamin B3, potassium, and vitamin B6.
- Jellyfish's daily need coverage for sodium is 418% higher.
- Pompano has 3 times less iron than jellyfish. Jellyfish has 2.27mg of iron, while pompano has 0.67mg.
- Pompano is lower in sodium.
We used Jellyfish, dried, salted and Fish, pompano, florida, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +238.8% |
| Contains more CopperCopper | +79.5% |
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +21100% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +1605% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +6700% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1991.7% |
| Contains more ProteinProtein | +330.7% |
| Contains more FatsFats | +767.1% |
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +1541.1% |
| Contains more Poly. FatPolyunsaturated fat | +206.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 9690mg | 76mg | 418% |
| Vitamin B1 | 0.01mg | 0.68mg | 56% |
| Vitamin B12 | 0.02µg | 1.2µg | 49% |
| Phosphorus | 20mg | 341mg | 46% |
| Protein | 5.5g | 23.69g | 36% |
| Vitamin B3 | 0.2mg | 3.8mg | 23% |
| Cholesterol | 5mg | 64mg | 20% |
| Iron | 2.27mg | 0.67mg | 20% |
| Saturated fat | 0.273g | 4.499g | 19% |
| Potassium | 3mg | 636mg | 19% |
| Vitamin B6 | 0.01mg | 0.23mg | 17% |
| Fats | 1.4g | 12.14g | 17% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B2 | 0.01mg | 0.15mg | 11% |
| Calories | 36kcal | 211kcal | 9% |
| Monounsaturated fat | 0.202g | 3.315g | 8% |
| Selenium | 42.2µg | 46.8µg | 8% |
| Copper | 0.14mg | 0.078mg | 7% |
| Magnesium | 2mg | 31mg | 7% |
| Polyunsaturated fat | 0.475g | 1.458g | 7% |
| Vitamin A | 2µg | 36µg | 4% |
| Folate | 1µg | 17µg | 4% |
| Calcium | 2mg | 43mg | 4% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.224g | N/A |
| Omega-3 - DHA | 0.25g | 0.504g | N/A |
| Omega-3 - DPA | 0.021g | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
43%
Minerals Daily Need Coverage Score
165%
58%
Comparison summary
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 9614mg)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 4.226g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)