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  6. Jerusalem artichoke vs. Black gram

Jerusalem artichoke vs. Black gram — In-Depth Nutrition Comparison

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How are jerusalem artichoke and black gram different?

  • Black gram has more copper, fiber, manganese, magnesium, iron, folate, phosphorus, zinc, potassium, and vitamin B6 than jerusalem artichoke.
  • Daily need coverage for copper for black gram is 93% higher.
  • Jerusalem artichoke has a lower glycemic index (32) than black gram (43).

Jerusalem-artichokes, raw and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Jerusalem artichoke vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +122.6%
Contains more CopperCopper +600.7%
Contains more ZincZinc +2691.7%
Contains more PhosphorusPhosphorus +385.9%
Contains more ManganeseManganese +2445%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +323.3%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B6Vitamin B6 +264.9%
Contains more FolateFolate +1561.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Black gram DV% diff.
Copper 0.14mg 0.981mg 93%
Fiber 1.6g 18.3g 67%
Manganese 0.06mg 1.527mg 64%
Magnesium 17mg 267mg 60%
Iron 3.4mg 7.57mg 52%
Folate 13µg 216µg 51%
Protein 2g 25.21g 46%
Phosphorus 78mg 379mg 43%
Zinc 0.12mg 3.35mg 29%
Vitamin B6 0.077mg 0.281mg 16%
Potassium 429mg 983mg 16%
Vitamin B2 0.06mg 0.254mg 15%
Selenium 0.7µg 8.2µg 14%
Carbs 17.44g 58.99g 14%
Calories 73kcal 341kcal 13%
Calcium 14mg 138mg 12%
Vitamin B5 0.397mg 0.906mg 10%
Polyunsaturated fat 0.001g 1.071g 7%
Vitamin B1 0.2mg 0.273mg 6%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Fats 0.01g 1.64g 3%
Vitamin E 0.19mg 1%
Sodium 4mg 38mg 1%
Vitamin B3 1.3mg 1.447mg 1%
Saturated fat 0g 0.114g 1%
Net carbs 15.84g 40.69g N/A
Sugar 9.6g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.004g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +622.3%
Contains more ProteinProtein +1160.5%
Contains more FatsFats +16300%
Contains more CarbsCarbs +238.2%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2025%
Contains more Poly. FatPolyunsaturated fat +107000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.