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  6. Jerusalem artichoke vs. Collard Greens

Jerusalem artichoke vs. Collard Greens — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Collard Greens different?

  • Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, and Potassium, while Collard Greens is higher in Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Calcium, and Fiber.
  • Collard Greens covers your daily need of Vitamin K 339% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 5 times more Vitamin B1 than Collard Greens. Jerusalem artichoke contains 0.2mg of Vitamin B1, while Collard Greens contains 0.04mg.

Jerusalem-artichokes, raw and Collards, cooked, boiled, drained, without salt types were used in this article.

Infographic

Jerusalem artichoke vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
4
Collard Greens
Collard Greens
Contains more Iron +200.9%
Contains more Phosphorus +143.8%
Contains more Potassium +266.7%
Contains less Sodium -73.3%
Contains more Copper +174.5%
Contains more Selenium +40%
Contains more Calcium +907.1%
Contains more Magnesium +23.5%
Contains more Zinc +91.7%
Contains more Manganese +750%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Iron +200.9%
Contains more Phosphorus +143.8%
Contains more Potassium +266.7%
Contains less Sodium -73.3%
Contains more Copper +174.5%
Contains more Selenium +40%
Contains more Calcium +907.1%
Contains more Magnesium +23.5%
Contains more Zinc +91.7%
Contains more Manganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Collard Greens
Collard Greens
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B5 +82.1%
Contains more Vitamin A +37900%
Contains more Vitamin E +363.2%
Contains more Vitamin C +355%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B6 +66.2%
Contains more Folate +23.1%
Contains more Vitamin K +406500%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B5 +82.1%
Contains more Vitamin A +37900%
Contains more Vitamin E +363.2%
Contains more Vitamin C +355%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B6 +66.2%
Contains more Folate +23.1%
Contains more Vitamin K +406500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Collard Greens
Collard Greens
Contains more Carbs +208.7%
Contains more Other +243.2%
Contains more Protein +35.5%
Contains more Fats +7100%
Contains more Water +15.6%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Carbs +208.7%
Contains more Other +243.2%
Contains more Protein +35.5%
Contains more Fats +7100%
Contains more Water +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Collard Greens
Collard Greens
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +17200%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +17200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Collard Greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Collard Greens Opinion
Net carbs 15.84g 1.65g Jerusalem artichoke
Protein 2g 2.71g Collard Greens
Fats 0.01g 0.72g Collard Greens
Carbs 17.44g 5.65g Jerusalem artichoke
Calories 73kcal 33kcal Jerusalem artichoke
Sugar 9.6g 0.4g Collard Greens
Fiber 1.6g 4g Collard Greens
Calcium 14mg 141mg Collard Greens
Iron 3.4mg 1.13mg Jerusalem artichoke
Magnesium 17mg 21mg Collard Greens
Phosphorus 78mg 32mg Jerusalem artichoke
Potassium 429mg 117mg Jerusalem artichoke
Sodium 4mg 15mg Jerusalem artichoke
Zinc 0.12mg 0.23mg Collard Greens
Copper 0.14mg 0.051mg Jerusalem artichoke
Manganese 0.06mg 0.51mg Collard Greens
Selenium 0.7µg 0.5µg Jerusalem artichoke
Vitamin A 20IU 7600IU Collard Greens
Vitamin A RAE 1µg 380µg Collard Greens
Vitamin E 0.19mg 0.88mg Collard Greens
Vitamin C 4mg 18.2mg Collard Greens
Vitamin B1 0.2mg 0.04mg Jerusalem artichoke
Vitamin B2 0.06mg 0.106mg Collard Greens
Vitamin B3 1.3mg 0.575mg Jerusalem artichoke
Vitamin B5 0.397mg 0.218mg Jerusalem artichoke
Vitamin B6 0.077mg 0.128mg Collard Greens
Folate 13µg 16µg Collard Greens
Vitamin K 0.1µg 406.6µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0g 0.047g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.026g Collard Greens
Polyunsaturated fat 0.001g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
138%
Collard Greens
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
22%
Collard Greens

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.047g)
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 9.2g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.