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  6. Jerusalem artichoke vs. Maitake mushrooms

Jerusalem artichoke vs. Maitake mushrooms — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Maitake mushrooms different?

  • Jerusalem artichoke is higher in Iron, and Potassium, however, Maitake mushrooms are richer in Vitamin D, Vitamin B3, Vitamin B2, Copper, and Zinc.
  • Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.
  • Jerusalem artichoke contains 11 times more Iron than Maitake mushrooms. While Jerusalem artichoke contains 3.4mg of Iron, Maitake mushrooms contain only 0.3mg.

Jerusalem-artichokes, raw and Mushrooms, maitake, raw are the varieties used in this article.

Infographic

Jerusalem artichoke vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
4
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +1300%
Contains more Iron +1033.3%
Contains more Magnesium +70%
Contains more Potassium +110.3%
Contains less Sodium -75%
Contains more Zinc +525%
Contains more Copper +80%
Contains more Selenium +214.3%
Equal in Phosphorus - 74
Equal in Manganese - 0.059
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +1300%
Contains more Iron +1033.3%
Contains more Magnesium +70%
Contains more Potassium +110.3%
Contains less Sodium -75%
Contains more Zinc +525%
Contains more Copper +80%
Contains more Selenium +214.3%
Equal in Phosphorus - 74
Equal in Manganese - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
7
:
4
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +406.5%
Contains more Folate +61.5%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +406.5%
Contains more Folate +61.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Carbs +150.2%
Contains more Other +379.2%
Contains more Fats +1800%
Contains more Water +15.8%
Equal in Protein - 1.94
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Carbs +150.2%
Contains more Other +379.2%
Contains more Fats +1800%
Contains more Water +15.8%
Equal in Protein - 1.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Maitake mushrooms
Maitake mushrooms
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +8900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +8900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Maitake mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Maitake mushrooms Opinion
Net carbs 15.84g 4.27g Jerusalem artichoke
Protein 2g 1.94g Jerusalem artichoke
Fats 0.01g 0.19g Maitake mushrooms
Carbs 17.44g 6.97g Jerusalem artichoke
Calories 73kcal 31kcal Jerusalem artichoke
Sugar 9.6g 2.07g Maitake mushrooms
Fiber 1.6g 2.7g Maitake mushrooms
Calcium 14mg 1mg Jerusalem artichoke
Iron 3.4mg 0.3mg Jerusalem artichoke
Magnesium 17mg 10mg Jerusalem artichoke
Phosphorus 78mg 74mg Jerusalem artichoke
Potassium 429mg 204mg Jerusalem artichoke
Sodium 4mg 1mg Maitake mushrooms
Zinc 0.12mg 0.75mg Maitake mushrooms
Copper 0.14mg 0.252mg Maitake mushrooms
Manganese 0.06mg 0.059mg Jerusalem artichoke
Selenium 0.7µg 2.2µg Maitake mushrooms
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0.01mg Jerusalem artichoke
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.146mg Jerusalem artichoke
Vitamin B2 0.06mg 0.242mg Maitake mushrooms
Vitamin B3 1.3mg 6.585mg Maitake mushrooms
Vitamin B5 0.397mg 0.27mg Jerusalem artichoke
Vitamin B6 0.077mg 0.056mg Jerusalem artichoke
Folate 13µg 21µg Maitake mushrooms
Vitamin K 0.1µg 0µg Jerusalem artichoke
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Saturated Fat 0g 0.03g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.03g Maitake mushrooms
Polyunsaturated fat 0.001g 0.09g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
19%
Maitake mushrooms

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 7.53g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.