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  6. Juice vs. Black gram

Juice vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between juice and black gram

  • Juice has more vitamin B3, while black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium.
  • Black gram covers your daily need for copper, 107% more than juice.
  • Juice contains 3 times more vitamin B3 than black gram. While juice contains 5mg of vitamin B3, black gram contains only 1.447mg.

These are the specific foods used in this comparison Beverages, Orange juice drink and Mungo beans, mature seeds, raw.

Infographic

Juice vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +2240.5%
Contains more IronIron +6781.8%
Contains more CopperCopper +5350%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +9375%
Contains more ManganeseManganese +21714.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B6Vitamin B6 +77.9%
Contains more Vitamin B5Vitamin B5 +1410%
Contains more FolateFolate +5300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Black gram DV% diff.
Copper 0.018mg 0.981mg 107%
Iron 0.11mg 7.57mg 93%
Fiber 0.2g 18.3g 72%
Manganese 0.007mg 1.527mg 66%
Magnesium 3mg 267mg 63%
Phosphorus 4mg 379mg 54%
Folate 4µg 216µg 53%
Protein 0.2g 25.21g 50%
Zinc 0.02mg 3.35mg 30%
Potassium 42mg 983mg 28%
Vitamin B3 5mg 1.447mg 22%
Vitamin B5 0.06mg 0.906mg 17%
Vitamin B6 0.5mg 0.281mg 17%
Vitamin C 15mg 0mg 17%
Carbs 13.41g 58.99g 15%
Selenium 0µg 8.2µg 15%
Vitamin B2 0.43mg 0.254mg 14%
Calories 54kcal 341kcal 14%
Calcium 2mg 138mg 14%
Vitamin B1 0.38mg 0.273mg 9%
Polyunsaturated fat 0.01g 1.071g 7%
Fats 0g 1.64g 3%
Sodium 2mg 38mg 2%
Saturated fat 0g 0.114g 1%
Net carbs 13.21g 40.69g N/A
Sugar 9.36g N/A
Vitamin A 2µg 1µg 0%
Vitamin E 0.02mg 0%
Monounsaturated fat 0.01g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +698.1%
Contains more ProteinProtein +12505%
Contains more FatsFats +∞%
Contains more CarbsCarbs +339.9%
Contains more OtherOther +1668.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +10610%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.