Juice vs. Chard raw — In-Depth Nutrition Comparison
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What are the differences between juice and chard raw?
- Juice is higher in vitamin B6, vitamin B3, vitamin B1, and vitamin B2, yet chard raw is higher in vitamin K, vitamin A, iron, magnesium, copper, and vitamin C.
- Chard raw's daily need coverage for vitamin K is 692% more.
- Juice has 13 times more vitamin B3 than chard raw. While juice has 5mg of vitamin B3, chard raw has only 0.4mg.
- The glycemic index of chard raw is lower.
We used Beverages, Orange juice drink and Chard, swiss, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +802.4% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +894.4% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +5128.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +405.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +9350% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Vitamin A | 2µg | 306µg | 34% |
| Vitamin B6 | 0.5mg | 0.099mg | 31% |
| Vitamin B3 | 5mg | 0.4mg | 29% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Vitamin B2 | 0.43mg | 0.09mg | 26% |
| Iron | 0.11mg | 1.8mg | 21% |
| Magnesium | 3mg | 81mg | 19% |
| Copper | 0.018mg | 0.179mg | 18% |
| Vitamin C | 15mg | 30mg | 17% |
| Manganese | 0.007mg | 0.366mg | 16% |
| Vitamin E | 0.02mg | 1.89mg | 12% |
| Potassium | 42mg | 379mg | 10% |
| Sodium | 2mg | 213mg | 9% |
| Phosphorus | 4mg | 46mg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Calcium | 2mg | 51mg | 5% |
| Carbs | 13.41g | 3.74g | 3% |
| Folate | 4µg | 14µg | 3% |
| Zinc | 0.02mg | 0.36mg | 3% |
| Choline | 18mg | 3% | |
| Protein | 0.2g | 1.8g | 3% |
| Calories | 54kcal | 19kcal | 2% |
| Vitamin B5 | 0.06mg | 0.172mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 13.21g | 2.14g | N/A |
| Sugar | 9.36g | 1.1g | N/A |
| Saturated fat | 0g | 0.03g | 0% |
| Monounsaturated fat | 0.01g | 0.04g | 0% |
| Polyunsaturated fat | 0.01g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +258.6% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +742.1% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +600% |