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Juice vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between juice and cod

  • Juice has more vitamin B2, vitamin B1, vitamin B6, vitamin B3, and vitamin C; however, cod is higher in vitamin B5, selenium, vitamin B12, and phosphorus.
  • Cod covers your daily vitamin B5 needs 3059% more than juice.
  • Cod contains 15 times less vitamin C than juice. Juice contains 15mg of vitamin C, while cod contains 1mg.
  • The glycemic index of juice is higher.

Food varieties used in this article are Beverages, Orange juice drink and Fish, cod, Atlantic, raw.

Infographic

Juice vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +883.3%
Contains more IronIron +245.5%
Contains more CopperCopper +55.6%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +4975%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B5Vitamin B5 +254900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8805%
Contains more FatsFats +∞%
Contains more OtherOther +57.9%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +840%
Contains more Poly. FatPolyunsaturated fat +2210%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Cod DV% diff.
Vitamin B5 0.06mg 153mg 3059%
Selenium 0µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.2g 17.81g 35%
Vitamin B2 0.43mg 0.065mg 28%
Phosphorus 4mg 203mg 28%
Vitamin B1 0.38mg 0.076mg 25%
Vitamin B6 0.5mg 0.245mg 20%
Vitamin B3 5mg 2.063mg 18%
Vitamin C 15mg 1mg 16%
Cholesterol 0mg 43mg 14%
Choline 65.2mg 12%
Potassium 42mg 413mg 11%
Magnesium 3mg 32mg 7%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Vitamin E 0.02mg 0.64mg 4%
Zinc 0.02mg 0.45mg 4%
Carbs 13.41g 0g 4%
Iron 0.11mg 0.38mg 3%
Sodium 2mg 54mg 2%
Saturated fat 0g 0.131g 1%
Polyunsaturated fat 0.01g 0.231g 1%
Folate 4µg 7µg 1%
Calories 54kcal 82kcal 1%
Vitamin A 2µg 12µg 1%
Copper 0.018mg 0.028mg 1%
Fiber 0.2g 0g 1%
Calcium 2mg 16mg 1%
Fats 0g 0.67g 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g 0g N/A
Manganese 0.007mg 0.015mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.01g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
731%
Cod
Minerals Daily Need Coverage Score
2%
Juice
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.