Juice vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between juice and pumpkin
- Juice has more vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin C; however, pumpkin is richer in vitamin A, copper, potassium, iron, and vitamin E.
- Pumpkin's daily need coverage for vitamin A is 169% more.
- Juice contains 8 times more vitamin B3 than pumpkin. Juice contains 5mg of vitamin B3, while pumpkin contains 0.6mg.
The food varieties used in the comparison are Beverages, Orange juice drink and Pumpkin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +709.5% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +605.6% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1685.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +719.7% |
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +106.3% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +321.1% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2µg | 426µg | 47% |
| Vitamin B6 | 0.5mg | 0.061mg | 34% |
| Vitamin B1 | 0.38mg | 0.05mg | 28% |
| Vitamin B3 | 5mg | 0.6mg | 28% |
| Vitamin B2 | 0.43mg | 0.11mg | 25% |
| Copper | 0.018mg | 0.127mg | 12% |
| Potassium | 42mg | 340mg | 9% |
| Iron | 0.11mg | 0.8mg | 9% |
| Vitamin C | 15mg | 9mg | 7% |
| Vitamin E | 0.02mg | 1.06mg | 7% |
| Phosphorus | 4mg | 44mg | 6% |
| Vitamin B5 | 0.06mg | 0.298mg | 5% |
| Manganese | 0.007mg | 0.125mg | 5% |
| Folate | 4µg | 16µg | 3% |
| Zinc | 0.02mg | 0.32mg | 3% |
| Protein | 0.2g | 1g | 2% |
| Calcium | 2mg | 21mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Carbs | 13.41g | 6.5g | 2% |
| Choline | 8.2mg | 1% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calories | 54kcal | 26kcal | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 6g | N/A |
| Sugar | 9.36g | 2.76g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.01g | 0.013g | 0% |
| Polyunsaturated fat | 0.01g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
2%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 2)
Which food is cheaper?
Juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.