Juice vs. Pumpkin — In-Depth Nutrition Comparison
Compare
Important differences between juice and pumpkin
- Juice has more vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin C; however, pumpkin is richer in vitamin A, copper, potassium, iron, and vitamin E.
- Pumpkin's daily need coverage for vitamin A is 169% more.
- Juice contains 8 times more vitamin B3 than pumpkin. Juice contains 5mg of vitamin B3, while pumpkin contains 0.6mg.
The food varieties used in the comparison are Beverages, Orange juice drink and Pumpkin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +709.5% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +605.6% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1685.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +719.7% |
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 426µg | 47% |
| Vitamin B6 | 0.5mg | 0.061mg | 34% |
| Vitamin B1 | 0.38mg | 0.05mg | 28% |
| Vitamin B3 | 5mg | 0.6mg | 28% |
| Vitamin B2 | 0.43mg | 0.11mg | 25% |
| Copper | 0.018mg | 0.127mg | 12% |
| Potassium | 42mg | 340mg | 9% |
| Iron | 0.11mg | 0.8mg | 9% |
| Vitamin C | 15mg | 9mg | 7% |
| Vitamin E | 0.02mg | 1.06mg | 7% |
| Phosphorus | 4mg | 44mg | 6% |
| Vitamin B5 | 0.06mg | 0.298mg | 5% |
| Manganese | 0.007mg | 0.125mg | 5% |
| Folate | 4µg | 16µg | 3% |
| Zinc | 0.02mg | 0.32mg | 3% |
| Protein | 0.2g | 1g | 2% |
| Calcium | 2mg | 21mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Carbs | 13.41g | 6.5g | 2% |
| Choline | 8.2mg | 1% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calories | 54kcal | 26kcal | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 6g | N/A |
| Sugar | 9.36g | 2.76g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.01g | 0.013g | 0% |
| Polyunsaturated fat | 0.01g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +106.3% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +321.1% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +30% |