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Jujube vs. Black gram — In-Depth Nutrition Comparison

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How are jujube and black gram different?

  • Jujube is higher in vitamin C; however, black gram is richer in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for black gram is 101% higher.
  • Jujube has a lower glycemic index (27) than black gram (43).

Jujube, raw and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Jujube vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +2570%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +293.2%
Contains more IronIron +1477.1%
Contains more CopperCopper +1243.8%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +1547.8%
Contains more ManganeseManganese +1717.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +535%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +246.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +620.9%
Contains more ProteinProtein +2000.8%
Contains more FatsFats +720%
Contains more CarbsCarbs +191.6%
Contains more OtherOther +558.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Black gram
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Jujube Black gram DV% diff.
Copper 0.073mg 0.981mg 101%
Iron 0.48mg 7.57mg 89%
Vitamin C 69mg 0mg 77%
Fiber 18.3g 73%
Manganese 0.084mg 1.527mg 63%
Magnesium 10mg 267mg 61%
Folate 216µg 54%
Phosphorus 23mg 379mg 51%
Protein 1.2g 25.21g 48%
Zinc 0.05mg 3.35mg 30%
Potassium 250mg 983mg 22%
Vitamin B1 0.02mg 0.273mg 21%
Vitamin B5 0.906mg 18%
Vitamin B2 0.04mg 0.254mg 16%
Vitamin B6 0.081mg 0.281mg 15%
Selenium 8.2µg 15%
Calories 79kcal 341kcal 13%
Carbs 20.23g 58.99g 13%
Calcium 21mg 138mg 12%
Polyunsaturated fat 1.071g 7%
Vitamin B3 0.9mg 1.447mg 3%
Sodium 3mg 38mg 2%
Fats 0.2g 1.64g 2%
Saturated fat 0.114g 1%
Net carbs 20.23g 40.69g N/A
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
34%
Black gram
Minerals Daily Need Coverage Score
10%
Jujube
143%
Black gram

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 16)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.