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  6. Jujube vs. Chard raw

Jujube vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between Jujube and Chard raw

  • Jujube has more Vitamin C, however, Chard raw is higher in Vitamin A RAE, Magnesium, Iron, Manganese, and Copper.
  • Jujube covers your daily need of Vitamin C 43% more than Chard raw.
  • Jujube has less Sodium.

These are the specific foods used in this comparison Jujube, raw and Chard, swiss, raw.

Infographic

Jujube vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
:
9
Chard raw
Chard raw
Contains less Sodium -98.6%
Contains more Calcium +142.9%
Contains more Iron +275%
Contains more Magnesium +710%
Contains more Phosphorus +100%
Contains more Potassium +51.6%
Contains more Zinc +620%
Contains more Copper +145.2%
Contains more Manganese +335.7%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains less Sodium -98.6%
Contains more Calcium +142.9%
Contains more Iron +275%
Contains more Magnesium +710%
Contains more Phosphorus +100%
Contains more Potassium +51.6%
Contains more Zinc +620%
Contains more Copper +145.2%
Contains more Manganese +335.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
:
9
Chard raw
Chard raw
Contains more Vitamin C +130%
Contains more Vitamin B3 +125%
Contains more Vitamin A +15190%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +125%
Contains more Vitamin B6 +22.2%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin C +130%
Contains more Vitamin B3 +125%
Contains more Vitamin A +15190%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +125%
Contains more Vitamin B6 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
:
3
Chard raw
Chard raw
Contains more Carbs +440.9%
Contains more Protein +50%
Contains more Water +19%
Contains more Other +213.7%
Equal in Fats - 0.2
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Carbs +440.9%
Contains more Protein +50%
Contains more Water +19%
Contains more Other +213.7%
Equal in Fats - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Chard raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Chard raw Opinion
Net carbs 20.23g 2.14g Jujube
Protein 1.2g 1.8g Chard raw
Fats 0.2g 0.2g
Carbs 20.23g 3.74g Jujube
Calories 79kcal 19kcal Jujube
Sugar 1.1g Jujube
Fiber 1.6g Chard raw
Calcium 21mg 51mg Chard raw
Iron 0.48mg 1.8mg Chard raw
Magnesium 10mg 81mg Chard raw
Phosphorus 23mg 46mg Chard raw
Potassium 250mg 379mg Chard raw
Sodium 3mg 213mg Jujube
Zinc 0.05mg 0.36mg Chard raw
Copper 0.073mg 0.179mg Chard raw
Manganese 0.084mg 0.366mg Chard raw
Selenium 0.9µg Chard raw
Vitamin A 40IU 6116IU Chard raw
Vitamin A RAE 2µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 69mg 30mg Jujube
Vitamin B1 0.02mg 0.04mg Chard raw
Vitamin B2 0.04mg 0.09mg Chard raw
Vitamin B3 0.9mg 0.4mg Jujube
Vitamin B5 0.172mg Chard raw
Vitamin B6 0.081mg 0.099mg Chard raw
Folate 14µg Chard raw
Vitamin K 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Saturated Fat 0.03g Jujube
Monounsaturated Fat 0.04g Chard raw
Polyunsaturated fat 0.07g Chard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Chard raw
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
222%
Chard raw
Minerals Daily Need Coverage Score
10%
Jujube
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.