Jujube vs. Chard raw — In-Depth Nutrition Comparison
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Summary of differences between jujube and chard raw
- Jujube has more vitamin C; however, chard raw is higher in vitamin A, magnesium, iron, manganese, and copper.
- Chard raw covers your daily need for vitamin A, 122% more than jujube.
- Jujube has 2 times more vitamin C than chard raw. While jujube has 69mg of vitamin C, chard raw has only 30mg.
- Jujube has less sodium.
These are the specific foods used in this comparison Jujube, raw and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +335.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +440.9% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +213.7% |
~equal in
Fats
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin C | 69mg | 30mg | 43% |
| Vitamin A | 2µg | 306µg | 34% |
| Magnesium | 10mg | 81mg | 17% |
| Iron | 0.48mg | 1.8mg | 17% |
| Vitamin E | 1.89mg | 13% | |
| Manganese | 0.084mg | 0.366mg | 12% |
| Copper | 0.073mg | 0.179mg | 12% |
| Sodium | 3mg | 213mg | 9% |
| Fiber | 1.6g | 6% | |
| Carbs | 20.23g | 3.74g | 5% |
| Folate | 14µg | 4% | |
| Potassium | 250mg | 379mg | 4% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Calories | 79kcal | 19kcal | 3% |
| Phosphorus | 23mg | 46mg | 3% |
| Zinc | 0.05mg | 0.36mg | 3% |
| Calcium | 21mg | 51mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 1.2g | 1.8g | 1% |
| Vitamin B6 | 0.081mg | 0.099mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
185%
Minerals Daily Need Coverage Score
10%
34%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)