Jujube vs. Cod — In-Depth Nutrition Comparison
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Differences between jujube and cod
- Jujube has more vitamin C, while cod has more vitamin B12, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Jujube, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +160.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +460% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +782.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin C | 69mg | 1mg | 76% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.2g | 17.81g | 33% |
| Phosphorus | 23mg | 203mg | 26% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.081mg | 0.245mg | 13% |
| Choline | 65.2mg | 12% | |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B3 | 0.9mg | 2.063mg | 7% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B1 | 0.02mg | 0.076mg | 5% |
| Potassium | 250mg | 413mg | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin D | 36IU | 5% | |
| Zinc | 0.05mg | 0.45mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Manganese | 0.084mg | 0.015mg | 3% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Sodium | 3mg | 54mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 2µg | 12µg | 1% |
| Iron | 0.48mg | 0.38mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Fats | 0.2g | 0.67g | 1% |
| Saturated fat | 0.131g | 1% | |
| Calories | 79kcal | 82kcal | 0% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +1384.2% |
| Contains more FatsFats | +235% |
~equal in
Water
~81.22g