Jujube vs. Bran raw — In-Depth Nutrition Comparison
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How are jujube and bran raw different?
- Jujube is higher in vitamin C; however, bran raw is richer in manganese, phosphorus, vitamin B1, iron, magnesium, copper, zinc, vitamin B2, and potassium.
- Daily need coverage for manganese for bran raw is 241% higher.
- Jujube has a lower glycemic index (27) than bran raw (56).
Jujube, raw and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +2250% |
| Contains more CalciumCalcium | +176.2% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +1027.1% |
| Contains more CopperCopper | +452.1% |
| Contains more ZincZinc | +6120% |
| Contains more PhosphorusPhosphorus | +3091.3% |
| Contains more ManganeseManganese | +6602.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5750% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 5.63mg | 241% |
| Phosphorus | 23mg | 734mg | 102% |
| Vitamin B1 | 0.02mg | 1.17mg | 96% |
| Selenium | 45.2µg | 82% | |
| Vitamin C | 69mg | 0mg | 77% |
| Fiber | 15.4g | 62% | |
| Iron | 0.48mg | 5.41mg | 62% |
| Magnesium | 10mg | 235mg | 54% |
| Copper | 0.073mg | 0.403mg | 37% |
| Protein | 1.2g | 17.3g | 32% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 0.05mg | 3.11mg | 28% |
| Polyunsaturated fat | 2.766g | 18% | |
| Carbs | 20.23g | 66.22g | 15% |
| Vitamin B2 | 0.04mg | 0.22mg | 14% |
| Folate | 52µg | 13% | |
| Fats | 0.2g | 7.03g | 11% |
| Potassium | 250mg | 566mg | 9% |
| Calories | 79kcal | 246kcal | 8% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B6 | 0.081mg | 0.165mg | 6% |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Calcium | 21mg | 58mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 20.23g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.9mg | 0.934mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1088.7% |
| Contains more ProteinProtein | +1341.7% |
| Contains more FatsFats | +3415% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +468.6% |