Jujube vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between jujube and tofu
- Jujube has more vitamin C; however, tofu is higher in iron, calcium, manganese, copper, phosphorus, zinc, and vitamin B1.
- Jujube covers your daily need for vitamin C, 77% more than tofu.
- Jujube has 5 times more vitamin B3 than tofu. While jujube has 0.9mg of vitamin B3, tofu has only 0.195mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +1016.7% |
| Contains more CopperCopper | +164.4% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains more ManganeseManganese | +620.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.1mg | 77% |
| Iron | 0.48mg | 5.36mg | 61% |
| Calcium | 21mg | 350mg | 33% |
| Manganese | 0.084mg | 0.605mg | 23% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 1.2g | 8.08g | 14% |
| Copper | 0.073mg | 0.193mg | 13% |
| Phosphorus | 23mg | 97mg | 11% |
| Zinc | 0.05mg | 0.8mg | 7% |
| Fats | 0.2g | 4.78g | 7% |
| Carbs | 20.23g | 1.87g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 250mg | 121mg | 4% |
| Vitamin B3 | 0.9mg | 0.195mg | 4% |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Vitamin B6 | 0.081mg | 0.047mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0.3g | 1% | |
| Vitamin B2 | 0.04mg | 0.052mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Calories | 79kcal | 76kcal | 0% |
| Net carbs | 20.23g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +981.8% |
| Contains more ProteinProtein | +573.3% |
| Contains more FatsFats | +2290% |
| Contains more OtherOther | +41.2% |
~equal in
Water
~84.55g