Jujube vs. Winged bean — In-Depth Nutrition Comparison
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A recap on differences between jujube and winged bean
- Jujube is higher in vitamin C, yet winged bean is higher in copper, vitamin B1, manganese, iron, zinc, potassium, and vitamin B2.
- Winged bean covers your daily copper needs 146% more than jujube.
Food varieties used in this article are Jujube, raw and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +1798.6% |
| Contains more ZincZinc | +2680% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1795% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.386mg | 146% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B1 | 0.02mg | 0.379mg | 30% |
| Protein | 1.2g | 11.6g | 21% |
| Manganese | 0.084mg | 0.532mg | 19% |
| Iron | 0.48mg | 2mg | 19% |
| Zinc | 0.05mg | 1.39mg | 12% |
| Potassium | 250mg | 586mg | 10% |
| Vitamin B2 | 0.04mg | 0.149mg | 8% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.9mg | 1.64mg | 5% |
| Calories | 79kcal | 148kcal | 3% |
| Phosphorus | 23mg | 45mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Carbs | 20.23g | 28.1g | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Sodium | 3mg | 35mg | 1% |
| Fats | 0.2g | 0.9g | 1% |
| Saturated fat | 0.222g | 1% | |
| Selenium | 0.7µg | 1% | |
| Calcium | 21mg | 30mg | 1% |
| Net carbs | 20.23g | 28.1g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.081mg | 0.075mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +866.7% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +292.2% |