Jujube vs. Yam — In-Depth Nutrition Comparison
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What are the differences between jujube and yam?
- Jujube is higher in vitamin C, yet yam is higher in potassium, vitamin B6, manganese, copper, and vitamin B1.
- Jujube's daily need coverage for vitamin C is 58% more.
- The glycemic index of jujube is lower.
We used Jujube, raw and Yam, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +226.4% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains more ManganeseManganese | +372.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 17.1mg | 58% |
| Potassium | 250mg | 816mg | 17% |
| Vitamin B6 | 0.081mg | 0.293mg | 16% |
| Fiber | 4.1g | 16% | |
| Manganese | 0.084mg | 0.397mg | 14% |
| Copper | 0.073mg | 0.178mg | 12% |
| Vitamin B1 | 0.02mg | 0.112mg | 8% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Phosphorus | 23mg | 55mg | 5% |
| Choline | 16.5mg | 3% | |
| Carbs | 20.23g | 27.88g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.9mg | 0.552mg | 2% |
| Calories | 79kcal | 118kcal | 2% |
| Zinc | 0.05mg | 0.24mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.2g | 1.53g | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Iron | 0.48mg | 0.54mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 20.23g | 23.78g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 0.5g | N/A | |
| Sodium | 3mg | 9mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +60.8% |