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  6. Jícama raw vs. Jackfruit

Jícama raw vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between jícama raw and jackfruit?

  • Jícama raw is higher in fiber and vitamin C, yet jackfruit is higher in vitamin B6, potassium, and vitamin B1.
  • Jackfruit's daily need coverage for vitamin B6 is 22% more.
  • Jícama raw has 3 times more fiber than jackfruit. While jícama raw has 4.9g of fiber, jackfruit has only 1.5g.
  • The amount of sugar in jícama raw is lower.
  • The glycemic index of jícama raw is lower.

We used Yambean (jicama), raw and Jackfruit, raw types in this article.

Infographic

Jícama raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +160.9%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +198.7%
Contains more CopperCopper +58.3%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Jackfruit DV% diff.
Vitamin B6 0.042mg 0.329mg 22%
Fiber 4.9g 1.5g 14%
Fructose 9.19g 11%
Potassium 150mg 448mg 9%
Vitamin B1 0.02mg 0.105mg 7%
Vitamin C 20.2mg 13.7mg 7%
Carbs 8.82g 23.25g 5%
Iron 0.6mg 0.23mg 5%
Vitamin B3 0.2mg 0.92mg 5%
Magnesium 12mg 29mg 4%
Calories 38kcal 95kcal 3%
Folate 12µg 24µg 3%
Copper 0.048mg 0.076mg 3%
Choline 13.6mg 2%
Vitamin B5 0.135mg 0.235mg 2%
Protein 0.72g 1.72g 2%
Vitamin B2 0.029mg 0.055mg 2%
Fats 0.09g 0.64g 1%
Manganese 0.06mg 0.043mg 1%
Selenium 0.7µg 1%
Starch 1.47g 1%
Calcium 12mg 24mg 1%
Saturated fat 0.021g 0.195g 1%
Vitamin E 0.46mg 0.34mg 1%
Net carbs 3.92g 21.75g N/A
Sugar 1.8g 19.08g N/A
Zinc 0.16mg 0.13mg 0%
Phosphorus 18mg 21mg 0%
Sodium 4mg 2mg 0%
Vitamin A 1µg 5µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.005g 0.155g 0%
Polyunsaturated fat 0.043g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.018mg 0.086mg 0%
Isoleucine 0.016mg 0.069mg 0%
Leucine 0.025mg 0.103mg 0%
Lysine 0.026mg 0.069mg 0%
Methionine 0.007mg 0.034mg 0%
Phenylalanine 0.017mg 0.052mg 0%
Valine 0.022mg 0.086mg 0%
Histidine 0.019mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +138.9%
Contains more FatsFats +611.1%
Contains more CarbsCarbs +163.6%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +118.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.