Jícama raw vs. Lentil — In-Depth Nutrition Comparison
Compare
Summary of differences between jícama raw and lentil
- Jícama raw has more vitamin C, while lentil has more folate, iron, phosphorus, copper, manganese, vitamin B1, fiber, vitamin B6, and zinc.
- Lentil covers your daily need for folate, 42% more than jícama raw.
- Jícama raw contains 13 times more vitamin C than lentil. While jícama raw contains 20.2mg of vitamin C, lentil contains only 1.5mg.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of lentil is 29.
These are the specific foods used in this comparison Yambean (jicama), raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +422.9% |
| Contains more ZincZinc | +693.8% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +723.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1246.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +318.2% |
| Contains more Vitamin B1Vitamin B1 | +745% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +372.6% |
| Contains more Vitamin B6Vitamin B6 | +323.8% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +1408.3% |
| Contains more CholineCholine | +140.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +1152.8% |
| Contains more FatsFats | +322.2% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 12µg | 181µg | 42% |
| Iron | 0.6mg | 3.33mg | 34% |
| Copper | 0.048mg | 0.251mg | 23% |
| Phosphorus | 18mg | 180mg | 23% |
| Vitamin C | 20.2mg | 1.5mg | 21% |
| Manganese | 0.06mg | 0.494mg | 19% |
| Protein | 0.72g | 9.02g | 17% |
| Vitamin B1 | 0.02mg | 0.169mg | 12% |
| Fiber | 4.9g | 7.9g | 12% |
| Vitamin B6 | 0.042mg | 0.178mg | 10% |
| Vitamin B5 | 0.135mg | 0.638mg | 10% |
| Zinc | 0.16mg | 1.27mg | 10% |
| Magnesium | 12mg | 36mg | 6% |
| Potassium | 150mg | 369mg | 6% |
| Vitamin B3 | 0.2mg | 1.06mg | 5% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Calories | 38kcal | 116kcal | 4% |
| Carbs | 8.82g | 20.13g | 4% |
| Vitamin B2 | 0.029mg | 0.073mg | 3% |
| Choline | 13.6mg | 32.7mg | 3% |
| Vitamin E | 0.46mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.043g | 0.175g | 1% |
| Calcium | 12mg | 19mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Fats | 0.09g | 0.38g | 0% |
| Net carbs | 3.92g | 12.23g | N/A |
| Sugar | 1.8g | 1.8g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.021g | 0.053g | 0% |
| Monounsaturated fat | 0.005g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.018mg | 0.323mg | 0% |
| Isoleucine | 0.016mg | 0.39mg | 0% |
| Leucine | 0.025mg | 0.654mg | 0% |
| Lysine | 0.026mg | 0.63mg | 0% |
| Methionine | 0.007mg | 0.077mg | 0% |
| Phenylalanine | 0.017mg | 0.445mg | 0% |
| Valine | 0.022mg | 0.448mg | 0% |
| Histidine | 0.019mg | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
25%
Minerals Daily Need Coverage Score
9%
46%
Comparison summary
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food contains less Sodium?
Lentil contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Jícama raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (1.8 g)