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  6. Jícama raw vs. Mulberry

Jícama raw vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and mulberries

  • Jícama raw has more fiber, while mulberries have more vitamin C, iron, vitamin K, and vitamin B2.
  • Mulberries cover your daily need for vitamin C, 18% more than jícama raw.
  • Jícama raw contains 3 times more fiber than mulberries. While jícama raw contains 4.9g of fiber, mulberries contain only 1.7g.
  • The amount of sugar in jícama raw is lower.

These are the specific foods used in this comparison Yambean (jicama), raw and Mulberries, raw.

Infographic

Jícama raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +208.3%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +80.2%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +2500%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Jícama raw Mulberry DV% diff.
Vitamin C 20.2mg 36.4mg 18%
Iron 0.6mg 1.85mg 16%
Fiber 4.9g 1.7g 13%
Vitamin K 0.3µg 7.8µg 6%
Vitamin B2 0.029mg 0.101mg 6%
Vitamin B3 0.2mg 0.62mg 3%
Vitamin E 0.46mg 0.87mg 3%
Phosphorus 18mg 38mg 3%
Manganese 0.06mg 3%
Vitamin B5 0.135mg 3%
Calcium 12mg 39mg 3%
Folate 12µg 6µg 2%
Protein 0.72g 1.44g 1%
Potassium 150mg 194mg 1%
Copper 0.048mg 0.06mg 1%
Polyunsaturated fat 0.043g 0.207g 1%
Magnesium 12mg 18mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Vitamin B6 0.042mg 0.05mg 1%
Calories 38kcal 43kcal 0%
Fats 0.09g 0.39g 0%
Carbs 8.82g 9.8g 0%
Net carbs 3.92g 8.1g N/A
Sugar 1.8g 8.1g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 4mg 10mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.021g 0.027g 0%
Choline 13.6mg 12.3mg 0%
Monounsaturated fat 0.005g 0.041g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +100%
Contains more FatsFats +333.3%
Contains more CarbsCarbs +11.1%
Contains more OtherOther +130%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +381.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.