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Jicama (yam bean) vs. Pasilla peppers — In-Depth Nutrition Comparison

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What are the main differences between jicama (yam bean) and pasilla peppers?

  • Jicama (yam bean) has less vitamin A, vitamin B6, vitamin B2, iron, manganese, potassium, vitamin B3, copper, folate, and phosphorus than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 715% higher.

We used Yambean (jicama), cooked, boiled, drained, without salt and Peppers, pasilla, dried types in this comparison.

Infographic

Jicama (yam bean) vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 0.52% 7.4% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +1081.8%
Contains more CalciumCalcium +781.8%
Contains more PotassiumPotassium +1545.9%
Contains more IronIron +1624.6%
Contains more CopperCopper +819.6%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1568.8%
Contains more ManganeseManganese +2671.9%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.33% 0% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +120.3%
Contains more Vitamin AVitamin A +178700%
Contains more Vitamin B1Vitamin B1 +911.8%
Contains more Vitamin B2Vitamin B2 +11317.9%
Contains more Vitamin B3Vitamin B3 +3676.3%
Contains more Vitamin B5Vitamin B5 +1214.9%
Contains more Vitamin B6Vitamin B6 +10470%
Contains more FolateFolate +2025%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jicama (yam bean) Pasilla peppers DV% diff.
Vitamin B6 0.04mg 4.228mg 322%
Vitamin B2 0.028mg 3.197mg 244%
Vitamin A 1µg 1788µg 199%
Iron 0.57mg 9.83mg 116%
Fiber 26.8g 107%
Manganese 0.057mg 1.58mg 66%
Potassium 135mg 2222mg 61%
Vitamin B3 0.19mg 7.175mg 44%
Copper 0.046mg 0.423mg 42%
Folate 8µg 170µg 41%
Phosphorus 16mg 267mg 36%
Vitamin B5 0.121mg 1.591mg 29%
Magnesium 11mg 130mg 28%
Fats 0.09g 15.85g 24%
Protein 0.72g 12.35g 23%
Calories 38kcal 345kcal 15%
Carbs 8.82g 51.13g 14%
Vitamin B1 0.017mg 0.172mg 13%
Zinc 0.15mg 1.4mg 11%
Calcium 11mg 97mg 9%
Vitamin C 14.1mg 6.4mg 9%
Selenium 0.7µg 3.2µg 5%
Sodium 4mg 89mg 4%
Net carbs 8.82g 24.33g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +506.9%
Contains more ProteinProtein +1615.3%
Contains more FatsFats +17511.1%
Contains more CarbsCarbs +479.7%
Contains more OtherOther +1843.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jicama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.