Jicama (yam bean) vs. Red potato — In-Depth Nutrition Comparison
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Important differences between jicama (yam bean) and red potato
- Jicama (yam bean) has less copper, vitamin B6, potassium, vitamin B3, phosphorus, and manganese.
- Red potato's daily need coverage for copper is 14% more.
- Red potato has a higher glycemic index than jicama (yam bean).
The food varieties used in the comparison are Yambean (jicama), cooked, boiled, drained, without salt and Potatoes, red, flesh, and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +303.7% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +203.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +323.5% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +739.5% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 0.174mg | 14% |
| Vitamin B6 | 0.04mg | 0.212mg | 13% |
| Potassium | 135mg | 545mg | 12% |
| Vitamin B3 | 0.19mg | 1.595mg | 9% |
| Phosphorus | 16mg | 72mg | 8% |
| Fiber | 1.8g | 7% | |
| Starch | 15.15g | 6% | |
| Vitamin B1 | 0.017mg | 0.072mg | 5% |
| Folate | 8µg | 27µg | 5% |
| Manganese | 0.057mg | 0.173mg | 5% |
| Carbs | 8.82g | 19.59g | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Vitamin B5 | 0.121mg | 0.341mg | 4% |
| Choline | 18.9mg | 3% | |
| Protein | 0.72g | 2.3g | 3% |
| Calories | 38kcal | 89kcal | 3% |
| Vitamin B2 | 0.028mg | 0.05mg | 2% |
| Zinc | 0.15mg | 0.4mg | 2% |
| Iron | 0.57mg | 0.7mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 14.1mg | 12.6mg | 2% |
| Fructose | 0.44g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.09g | 0.15g | 0% |
| Net carbs | 8.82g | 17.79g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 1.43g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.018mg | 0.075mg | 0% |
| Isoleucine | 0.016mg | 0.074mg | 0% |
| Leucine | 0.025mg | 0.109mg | 0% |
| Lysine | 0.026mg | 0.12mg | 0% |
| Methionine | 0.007mg | 0.035mg | 0% |
| Phenylalanine | 0.017mg | 0.091mg | 0% |
| Valine | 0.022mg | 0.115mg | 0% |
| Histidine | 0.019mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +219.4% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +330% |
