Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jicama (yam bean)
  5. Compare
  6. Jicama (yam bean) vs. Wax gourd

Jicama (yam bean) vs. Wax gourd — In-Depth Nutrition Comparison

Compare

How are Jicama (yam bean) and Wax gourd different?

  • Jicama (yam bean) contains 27 times more Potassium than Wax gourd. Jicama (yam bean) contains 135mg of Potassium, while Wax gourd contains 5mg.
  • Jicama (yam bean) is lower in Sodium.

Yambean (jicama), cooked, boiled, drained, without salt and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt types were used in this article.

Infographic

Jicama (yam bean) vs Wax gourd infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 0.52% 7.4% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 0.44% 14% 7.3% 16% 7.3% 14% 7.3% 1.1%
Contains more PotassiumPotassium +2600%
Contains more IronIron +50%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +63.6%
Contains more ZincZinc +293.3%
~equal in Magnesium ~10mg
~equal in Phosphorus ~17mg
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1.1% 0% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 0% 1.6% 0% 8.5% 0.23% 7.2% 7.3% 7.4% 0% 7% 3% 2.7%
Contains more Vitamin CVitamin C +34.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2700%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +102.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.121mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3.04 g
Water: 96.06 g
Other: 0.3 g
Contains more ProteinProtein +80%
Contains more CarbsCarbs +190.1%
Contains more FatsFats +122.2%
~equal in Water ~96.06g
~equal in Other ~0.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jicama (yam bean) Wax gourd
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jicama (yam bean) Wax gourd Opinion
Calories 38kcal 14kcal Jicama (yam bean)
Protein 0.72g 0.4g Jicama (yam bean)
Fats 0.09g 0.2g Wax gourd
Vitamin C 14.1mg 10.5mg Jicama (yam bean)
Net carbs 8.82g 2.04g Jicama (yam bean)
Carbs 8.82g 3.04g Jicama (yam bean)
Magnesium 11mg 10mg Jicama (yam bean)
Calcium 11mg 18mg Wax gourd
Potassium 135mg 5mg Jicama (yam bean)
Iron 0.57mg 0.38mg Jicama (yam bean)
Sugar 1.18g Jicama (yam bean)
Fiber 1g Wax gourd
Copper 0.046mg 0.022mg Jicama (yam bean)
Zinc 0.15mg 0.59mg Wax gourd
Phosphorus 16mg 17mg Wax gourd
Sodium 4mg 107mg Jicama (yam bean)
Vitamin A 19IU 0IU Jicama (yam bean)
Vitamin A 1µg 0µg Jicama (yam bean)
Vitamin E 0.08mg Wax gourd
Manganese 0.057mg 0.056mg Jicama (yam bean)
Selenium 0.7µg 0.2µg Jicama (yam bean)
Vitamin B1 0.017mg 0.034mg Wax gourd
Vitamin B2 0.028mg 0.001mg Jicama (yam bean)
Vitamin B3 0.19mg 0.384mg Wax gourd
Vitamin B5 0.121mg 0.121mg
Vitamin B6 0.04mg 0.032mg Jicama (yam bean)
Vitamin K 2.8µg Wax gourd
Folate 8µg 4µg Jicama (yam bean)
Choline 4.9mg Wax gourd
Saturated Fat 0.016g Jicama (yam bean)
Monounsaturated Fat 0.037g Wax gourd
Polyunsaturated fat 0.088g Wax gourd
Tryptophan 0.002mg Wax gourd
Threonine 0.018mg Jicama (yam bean)
Isoleucine 0.016mg Jicama (yam bean)
Leucine 0.025mg Jicama (yam bean)
Lysine 0.026mg 0.009mg Jicama (yam bean)
Methionine 0.007mg 0.003mg Jicama (yam bean)
Phenylalanine 0.017mg Jicama (yam bean)
Valine 0.022mg Jicama (yam bean)
Histidine 0.019mg Jicama (yam bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jicama (yam bean) Wax gourd
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Jicama (yam bean)
Jicama (yam bean) vs Sweet potato
Sweet potato
Jicama (yam bean)
Jicama (yam bean) vs Turnip
Turnip
Jicama (yam bean)
Jicama (yam bean) vs Cassava
Cassava
Wax gourd
Wax gourd vs Pumpkin
Pumpkin
Wax gourd
Wax gourd vs Melon
Melon
Wax gourd
Wax gourd vs Watermelon
Watermelon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jicama (yam bean)
6%
Wax gourd
Minerals Daily Need Coverage Score
8%
Jicama (yam bean)
8%
Wax gourd

Comparison summary

Which food is lower in glycemic index?
Wax gourd
Wax gourd is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Jicama (yam bean)
Jicama (yam bean) is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Jicama (yam bean)
Jicama (yam bean) contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Jicama (yam bean)
Jicama (yam bean) is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jicama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Wax gourd - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.