Kale vs. Collards, frozen, chopped, unprepared — In-Depth Nutrition Comparison
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What are the differences between Kale and Collards, frozen, chopped, unprepared?
- Kale is higher in Vitamin A RAE, and Copper, yet Collards, frozen, chopped, unprepared is higher in Folate, Calcium, Manganese, and Fiber.
- Kale's daily need coverage for Vitamin A RAE is 25% more.
- Kale has 3 times more Copper than Collards, frozen, chopped, unprepared. While Kale has 0.156mg of Copper, Collards, frozen, chopped, unprepared has only 0.053mg.
We used Kale, cooked, boiled, drained, without salt and Collards, frozen, chopped, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +194.3% |
| Contains less SodiumSodium | -52.1% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +179.2% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +18.9% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more FolateFolate | +461.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Protein:
2.69 g
Fats:
0.37 g
Carbs:
6.46 g
Water:
89.53 g
Other:
0.95 g
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Fats
~0.37g
~equal in
Water
~89.53g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.193 g
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.178 g
~equal in
Saturated Fat
~0.048g
~equal in
Monounsaturated Fat
~0.027g
~equal in
Polyunsaturated fat
~0.178g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 28kcal | 33kcal |
|
| Protein | 1.9g | 2.69g |
|
| Fats | 0.4g | 0.37g |
|
| Vitamin C | 41mg | 40mg |
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| Net carbs | 3.63g | 2.86g |
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| Carbs | 5.63g | 6.46g |
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| Magnesium | 18mg | 29mg |
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| Calcium | 72mg | 201mg |
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| Potassium | 228mg | 253mg |
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| Iron | 0.9mg | 1.07mg |
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| Sugar | 1.25g |
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| Fiber | 2g | 3.6g |
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| Copper | 0.156mg | 0.053mg |
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| Zinc | 0.24mg | 0.26mg |
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| Phosphorus | 28mg | 27mg |
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| Sodium | 23mg | 48mg |
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| Vitamin A | 13621IU | 9183IU |
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| Vitamin A RAE | 681µg | 459µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.416mg | 0.633mg |
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| Selenium | 0.9µg | 1.4µg |
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| Vitamin B1 | 0.053mg | 0.05mg |
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| Vitamin B2 | 0.07mg | 0.11mg |
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| Vitamin B3 | 0.5mg | 0.641mg |
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| Vitamin B5 | 0.049mg | 0.11mg |
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| Vitamin B6 | 0.138mg | 0.115mg |
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| Vitamin K | 817µg |
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| Folate | 13µg | 73µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.052g | 0.048g |
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| Monounsaturated Fat | 0.03g | 0.027g |
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| Polyunsaturated fat | 0.193g | 0.178g |
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| Tryptophan | 0.023mg | 0.035mg |
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| Threonine | 0.085mg | 0.095mg |
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| Isoleucine | 0.114mg | 0.109mg |
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| Leucine | 0.133mg | 0.167mg |
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| Lysine | 0.114mg | 0.128mg |
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| Methionine | 0.018mg | 0.037mg |
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| Phenylalanine | 0.097mg | 0.096mg |
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| Valine | 0.104mg | 0.131mg |
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| Histidine | 0.04mg | 0.051mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
238%
63%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food contains less Sodium?
Kale contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Collards, frozen, chopped, unprepared is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated Fat?
Collards, frozen, chopped, unprepared is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Collards, frozen, chopped, unprepared is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.