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Collards, frozen, chopped, unprepared nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Collards, frozen, chopped, unprepared

Collards, frozen, chopped, unprepared
Calories  ⓘ Calories for selected serving 33 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -6.4 (alkaline)
TOP 9% Vitamin A ⓘHigher in Vitamin A content than 91% of foods
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods
TOP 14% Vitamin C ⓘHigher in Vitamin C content than 86% of foods
TOP 21% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 79% of foods
TOP 23% Fiber ⓘHigher in Fiber content than 77% of foods

Collards, frozen, chopped, unprepared calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 33

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 60% 40% 21% 12% 22% 6.3% 7.1% 18% 83% 7.6%
Calcium: 603mg of 1,000mg 60%
Iron: 3.2mg of 8mg 40%
Magnesium: 87mg of 420mg 21%
Phosphorus: 81mg of 700mg 12%
Potassium: 759mg of 3,400mg 22%
Sodium: 144mg of 2,300mg 6.3%
Zinc: 0.78mg of 11mg 7.1%
Copper: 0.16mg of 1mg 18%
Manganese: 1.9mg of 2mg 83%
Selenium: 4.2µg of 55µg 7.6%

Mineral chart - relative view

201 mg
TOP 11%
29 mg
TOP 34%
0.63 mg
TOP 36%
253 mg
TOP 47%
1.1 mg
TOP 58%
48 mg
TOP 73%
0.05 mg
TOP 78%
1.4 µg
TOP 80%
0.26 mg
TOP 81%
27 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 551% 0% 0% 133% 13% 25% 12% 6.6% 27% 55% 0% 0% 0%
Vitamin A: 27549IU of 5,000IU 551%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 120mg of 90mg 133%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.33mg of 1mg 25%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 0.33mg of 5mg 6.6%
Vitamin B6: 0.35mg of 1mg 27%
Folate: 219µg of 400µg 55%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

9183 IU
TOP 9%
40 mg
TOP 14%
73 µg
TOP 29%
0.12 mg
TOP 61%
0.11 mg
TOP 66%
0.05 mg
TOP 72%
0.64 mg
TOP 75%
0.11 mg
TOP 88%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 7% 88%
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
6.5 g of 300 g
6.5 g (2% of DV )
Water:
Daily Value: 4%
89.5 g of 2,000 g
89.5 g (4% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 38% 27% 23% 18% 18% 11% 16% 22% 22%
Tryptophan: 105mg of 280mg 38%
Threonine: 285mg of 1,050mg 27%
Isoleucine: 327mg of 1,400mg 23%
Leucine: 501mg of 2,730mg 18%
Lysine: 384mg of 2,100mg 18%
Methionine: 111mg of 1,050mg 11%
Phenylalanine: 288mg of 1,750mg 16%
Valine: 393mg of 1,820mg 22%
Histidine: 153mg of 700mg 22%

Fat type information

19% 11% 70%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.18 g

Fiber content ratio for Collards, frozen, chopped, unprepared

56% 44%
Sugar: 0 g
Fiber: 3.6 g
Other: 2.9 g

All nutrients for Collards, frozen, chopped, unprepared per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 33kcal 2% 93% 1.4 times less than OrangeOrange
Protein 2.7g 6% 73% Equal to BroccoliBroccoli
Fats 0.37g 1% 83% 90 times less than CheeseCheese
Vitamin C 40mg 44% 14% 1.3 times less than LemonLemon
Net carbs 2.9g N/A 63% 18.9 times less than ChocolateChocolate
Carbs 6.5g 2% 57% 4.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 29mg 7% 34% 4.8 times less than AlmondAlmond
Calcium 201mg 20% 11% 1.6 times more than MilkMilk
Potassium 253mg 7% 47% 1.7 times more than CucumberCucumber
Iron 1.1mg 13% 58% 2.4 times less than Beef broiledBeef broiled
Fiber 3.6g 14% 23% 1.5 times more than OrangeOrange
Copper 0.05mg 6% 78% 2.7 times less than ShiitakeShiitake
Zinc 0.26mg 2% 81% 24.3 times less than Beef broiledBeef broiled
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 48mg 2% 73% 10.2 times less than White BreadWhite Bread
Vitamin A 9183IU 184% 9% 1.8 times less than CarrotCarrot
Vitamin A RAE 459µg 51% 21%
Manganese 0.63mg 28% 36%
Selenium 1.4µg 3% 80%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 66% 1.2 times less than AvocadoAvocado
Vitamin B3 0.64mg 4% 75% 14.9 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 61% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 73µg 18% 29% 1.2 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.05g 0% 86% 122.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.03g N/A 87% 362.9 times less than AvocadoAvocado
Polyunsaturated fat 0.18g N/A 80% 265 times less than WalnutWalnut
Tryptophan 0.04mg 0% 89% 8.7 times less than Chicken meatChicken meat
Threonine 0.1mg 0% 90% 7.6 times less than Beef broiledBeef broiled
Isoleucine 0.11mg 0% 90% 8.4 times less than Salmon rawSalmon raw
Leucine 0.17mg 0% 90% 14.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 90% 3.5 times less than TofuTofu
Methionine 0.04mg 0% 90% 2.6 times less than QuinoaQuinoa
Phenylalanine 0.1mg 0% 91% 7 times less than EggEgg
Valine 0.13mg 0% 90% 15.5 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 14.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
0.57%
Total Fat 0.37g
0.22%
Saturated Fat 0.05g
0
Trans Fat 0g
0
Cholesterol 0mg
2.1%
Sodium 48mg
2.2%
Total Carbohydrate 6.5g
14%
Dietary Fiber 3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.7g
Vitamin D 0mcg 0

Calcium 201mg 20%

Iron 1.1mg 13%

Potassium 253mg 7.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170408/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.