Kale vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between kale and lemongrass?
- Kale is richer in vitamin A and vitamin C, yet lemongrass is richer in manganese, iron, zinc, folate, potassium, copper, phosphorus, and magnesium.
- Kale's daily need coverage for vitamin A is 272% higher.
- Kale has 16 times more vitamin C than lemongrass. Kale has 41mg of vitamin C, while lemongrass has 2.6mg.
We used Kale, cooked, boiled, drained, without salt and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more IronIron | +807.8% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +829.2% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +1155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1476.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more FolateFolate | +476.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +29.2% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +349.6% |
| Contains more OtherOther | +106.9% |
~equal in
Protein
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.193 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains more Mono. FatMonounsaturated fat | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 817µg | 681% | |
| Manganese | 0.416mg | 5.224mg | 209% |
| Iron | 0.9mg | 8.17mg | 91% |
| Vitamin A | 681µg | 0µg | 76% |
| Vitamin C | 41mg | 2.6mg | 43% |
| Zinc | 0.24mg | 2.23mg | 18% |
| Folate | 13µg | 75µg | 16% |
| Potassium | 228mg | 723mg | 15% |
| Copper | 0.156mg | 0.266mg | 12% |
| Magnesium | 18mg | 60mg | 10% |
| Phosphorus | 28mg | 101mg | 10% |
| Fiber | 2g | 8% | |
| Carbs | 5.63g | 25.31g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.07mg | 0.135mg | 5% |
| Vitamin B3 | 0.5mg | 1.101mg | 4% |
| Vitamin B6 | 0.138mg | 0.08mg | 4% |
| Calories | 28kcal | 99kcal | 4% |
| Vitamin B1 | 0.053mg | 0.065mg | 1% |
| Sodium | 23mg | 6mg | 1% |
| Calcium | 72mg | 65mg | 1% |
| Protein | 1.9g | 1.82g | 0% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 3.63g | 25.31g | N/A |
| Sugar | 1.25g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B5 | 0.049mg | 0.05mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.052g | 0.119g | 0% |
| Monounsaturated fat | 0.03g | 0.054g | 0% |
| Polyunsaturated fat | 0.193g | 0.17g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.133mg | 0% | |
| Lysine | 0.114mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
12%
Minerals Daily Need Coverage Score
22%
131%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Saturated fat?
Kale is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Kale is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.