Lemongrass vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between Lemongrass and Coriander?
- Lemongrass is higher in Manganese, Iron, Zinc, Magnesium, Phosphorus, and Potassium, yet Coriander is higher in Vitamin A RAE, Vitamin C, Vitamin B5, and Vitamin B6.
- Lemongrass's daily need coverage for Manganese is 209% more.
- Lemongrass has 5 times more Iron than Coriander. While Lemongrass has 8.17mg of Iron, Coriander has only 1.77mg.
We used Lemon grass (citronella), raw and Coriander (cilantro) leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+361.6%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+110.4%
Contains
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Potassium
+38.8%
Contains
less
Sodium
-87%
Contains
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Zinc
+346%
Contains
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Copper
+18.2%
Contains
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Manganese
+1126.3%
Contains
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Selenium
+28.6%
Equal in Calcium - 67
Contains
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Iron
+361.6%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+110.4%
Contains
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Potassium
+38.8%
Contains
less
Sodium
-87%
Contains
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Zinc
+346%
Contains
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Copper
+18.2%
Contains
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Manganese
+1126.3%
Contains
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Selenium
+28.6%
Equal in Calcium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+21%
Contains
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Vitamin A
+112366.7%
Contains
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Vitamin C
+938.5%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B5
+1040%
Contains
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Vitamin B6
+86.3%
Equal in Vitamin B1 - 0.067
Equal in Vitamin B3 - 1.114
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Folate
+21%
Contains
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Vitamin A
+112366.7%
Contains
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Vitamin C
+938.5%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B5
+1040%
Contains
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Vitamin B6
+86.3%
Equal in Vitamin B1 - 0.067
Equal in Vitamin B3 - 1.114
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+589.6%
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Other
+22.4%
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Protein
+17%
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Water
+30.6%
Equal in Fats - 0.52
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Contains
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Carbs
+589.6%
Contains
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Other
+22.4%
Contains
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Protein
+17%
Contains
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Water
+30.6%
Equal in Fats - 0.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+325%
Contains
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Saturated Fat
-88.2%
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Monounsaturated Fat
+409.3%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
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Polyunsaturated fat
+325%
Contains
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Saturated Fat
-88.2%
Contains
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Monounsaturated Fat
+409.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 0.87g |
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| Protein | 1.82g | 2.13g |
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| Fats | 0.49g | 0.52g |
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| Carbs | 25.31g | 3.67g |
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| Calories | 99kcal | 23kcal |
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| Sugar | 0.87g |
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| Fiber | 2.8g |
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| Calcium | 65mg | 67mg |
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| Iron | 8.17mg | 1.77mg |
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| Magnesium | 60mg | 26mg |
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| Phosphorus | 101mg | 48mg |
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| Potassium | 723mg | 521mg |
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| Sodium | 6mg | 46mg |
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| Zinc | 2.23mg | 0.5mg |
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| Copper | 0.266mg | 0.225mg |
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| Manganese | 5.224mg | 0.426mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 6IU | 6748IU |
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| Vitamin A RAE | 0µg | 337µg |
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| Vitamin E | 2.5mg |
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| Vitamin C | 2.6mg | 27mg |
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| Vitamin B1 | 0.065mg | 0.067mg |
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| Vitamin B2 | 0.135mg | 0.162mg |
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| Vitamin B3 | 1.101mg | 1.114mg |
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| Vitamin B5 | 0.05mg | 0.57mg |
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| Vitamin B6 | 0.08mg | 0.149mg |
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| Folate | 75µg | 62µg |
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| Vitamin K | 310µg |
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| Saturated Fat | 0.119g | 0.014g |
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| Monounsaturated Fat | 0.054g | 0.275g |
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| Polyunsaturated fat | 0.17g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
126%
Minerals Daily Need Coverage Score
131%
33%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.105g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)