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  6. Kale vs. Radish seeds

Kale vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Kale and Radish seeds

  • Kale has more Vitamin A RAE, Vitamin C, and Manganese, however, Radish seeds are richer in Folate, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, and Magnesium.
  • Kale covers your daily Vitamin A RAE needs 73% more than Radish seeds.
  • Radish seeds have 3 times less Potassium than Kale. Kale has 228mg of Potassium, while Radish seeds have 86mg.

Specific food types used in this comparison are Kale, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw.

Infographic

Kale vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kale
Kale
6
:
4
Radish seeds
Radish seeds
Contains more Calcium +41.2%
Contains more Potassium +165.1%
Contains more Copper +30%
Contains more Manganese +60%
Contains more Selenium +50%
Contains more Magnesium +144.4%
Contains more Phosphorus +303.6%
Contains less Sodium -73.9%
Contains more Zinc +133.3%
Equal in Iron - 0.86
Kale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 34% 13% 12% 21% 3% 7% 53% 55% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +41.2%
Contains more Potassium +165.1%
Contains more Copper +30%
Contains more Manganese +60%
Contains more Selenium +50%
Contains more Magnesium +144.4%
Contains more Phosphorus +303.6%
Contains less Sodium -73.9%
Contains more Zinc +133.3%
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kale
Kale
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin A +3383.6%
Contains more Vitamin C +41.9%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +1395.9%
Contains more Vitamin B6 +106.5%
Contains more Folate +630.8%
Kale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 818% 17% 0% 137% 14% 17% 10% 3% 32% 10% 0% 2043%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +3383.6%
Contains more Vitamin C +41.9%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +1395.9%
Contains more Vitamin B6 +106.5%
Contains more Folate +630.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kale
Kale
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +56.4%
Contains more Protein +100.5%
Contains more Fats +532.5%
Equal in Water - 90.07
Kale
2% 6% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 5.63 g
Water: 91.2 g
Other: 0.87 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +56.4%
Contains more Protein +100.5%
Contains more Fats +532.5%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kale
Kale
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1296.7%
Contains more Polyunsaturated fat +491.2%
Kale
19% 11% 70%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.193 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +1296.7%
Contains more Polyunsaturated fat +491.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kale Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kale Radish seeds Opinion
Net carbs 3.63g 3.6g Kale
Protein 1.9g 3.81g Radish seeds
Fats 0.4g 2.53g Radish seeds
Carbs 5.63g 3.6g Kale
Calories 28kcal 43kcal Radish seeds
Sugar 1.25g Radish seeds
Fiber 2g Kale
Calcium 72mg 51mg Kale
Iron 0.9mg 0.86mg Kale
Magnesium 18mg 44mg Radish seeds
Phosphorus 28mg 113mg Radish seeds
Potassium 228mg 86mg Kale
Sodium 23mg 6mg Radish seeds
Zinc 0.24mg 0.56mg Radish seeds
Copper 0.156mg 0.12mg Kale
Manganese 0.416mg 0.26mg Kale
Selenium 0.9µg 0.6µg Kale
Vitamin A 13621IU 391IU Kale
Vitamin A RAE 681µg 20µg Kale
Vitamin E 0.85mg Kale
Vitamin C 41mg 28.9mg Kale
Vitamin B1 0.053mg 0.102mg Radish seeds
Vitamin B2 0.07mg 0.103mg Radish seeds
Vitamin B3 0.5mg 2.853mg Radish seeds
Vitamin B5 0.049mg 0.733mg Radish seeds
Vitamin B6 0.138mg 0.285mg Radish seeds
Folate 13µg 95µg Radish seeds
Vitamin K 817µg Kale
Tryptophan 0.023mg Kale
Threonine 0.085mg Kale
Isoleucine 0.114mg Kale
Leucine 0.133mg Kale
Lysine 0.114mg Kale
Methionine 0.018mg Kale
Phenylalanine 0.097mg Kale
Valine 0.104mg Kale
Histidine 0.04mg Kale
Saturated Fat 0.052g 0.767g Kale
Monounsaturated Fat 0.03g 0.419g Radish seeds
Polyunsaturated fat 0.193g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kale Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
258%
Kale
34%
Radish seeds
Minerals Daily Need Coverage Score
22%
Kale
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Kale
Kale is lower in Saturated Fat (difference - 0.715g)
Which food is richer in minerals?
Kale
Kale is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.