Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kanpyo
  5. Compare
  6. Kanpyo vs. Broccoli

Kanpyo vs. Broccoli — In-Depth Nutrition Comparison

Compare

What are the differences between Kanpyo and Broccoli?

  • Kanpyo is higher in Iron, Zinc, Copper, Manganese, Vitamin B5, Potassium, Fiber, Vitamin B6, and Magnesium, yet Broccoli is higher in Vitamin C.
  • Broccoli's daily need coverage for Vitamin C is 99% more.
  • Kanpyo has 14 times more Zinc than Broccoli. While Kanpyo has 5.86mg of Zinc, Broccoli has only 0.41mg.

We used Kanpyo, (dried gourd strips) and Broccoli, raw types in this article.

Infographic

Kanpyo vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Broccoli
Broccoli
Contains more Calcium +495.7%
Contains more Iron +601.4%
Contains more Magnesium +495.2%
Contains more Phosphorus +184.8%
Contains more Potassium +400.6%
Contains less Sodium -54.5%
Contains more Zinc +1329.3%
Contains more Copper +783.7%
Contains more Manganese +441.4%
Equal in Selenium - 2.5
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +495.7%
Contains more Iron +601.4%
Contains more Magnesium +495.2%
Contains more Phosphorus +184.8%
Contains more Potassium +400.6%
Contains less Sodium -54.5%
Contains more Zinc +1329.3%
Contains more Copper +783.7%
Contains more Manganese +441.4%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
:
7
Broccoli
Broccoli
Contains more Vitamin B3 +353.8%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +204%
Contains more Vitamin A +∞%
Contains more Vitamin C +44500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +165.9%
Equal in Folate - 63
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B3 +353.8%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +204%
Contains more Vitamin A +∞%
Contains more Vitamin C +44500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +165.9%
Equal in Folate - 63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Broccoli
Broccoli
Contains more Protein +204.3%
Contains more Fats +51.4%
Contains more Carbs +879.4%
Contains more Other +573.6%
Contains more Water +347.2%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +204.3%
Contains more Fats +51.4%
Contains more Carbs +879.4%
Contains more Other +573.6%
Contains more Water +347.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +542.1%
Contains less Saturated Fat -13.3%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +542.1%
Contains less Saturated Fat -13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Broccoli Opinion
Net carbs 55.23g 4.04g Kanpyo
Protein 8.58g 2.82g Kanpyo
Fats 0.56g 0.37g Kanpyo
Carbs 65.03g 6.64g Kanpyo
Calories 258kcal 34kcal Kanpyo
Fructose 0.68g Broccoli
Sugar 1.7g Kanpyo
Fiber 9.8g 2.6g Kanpyo
Calcium 280mg 47mg Kanpyo
Iron 5.12mg 0.73mg Kanpyo
Magnesium 125mg 21mg Kanpyo
Phosphorus 188mg 66mg Kanpyo
Potassium 1582mg 316mg Kanpyo
Sodium 15mg 33mg Kanpyo
Zinc 5.86mg 0.41mg Kanpyo
Copper 0.433mg 0.049mg Kanpyo
Manganese 1.137mg 0.21mg Kanpyo
Selenium 2.6µg 2.5µg Kanpyo
Vitamin A 0IU 623IU Broccoli
Vitamin A RAE 31µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 0.2mg 89.2mg Broccoli
Vitamin B1 0mg 0.071mg Broccoli
Vitamin B2 0.044mg 0.117mg Broccoli
Vitamin B3 2.9mg 0.639mg Kanpyo
Vitamin B5 2.553mg 0.573mg Kanpyo
Vitamin B6 0.532mg 0.175mg Kanpyo
Folate 61µg 63µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.045g 0.039g Broccoli
Monounsaturated Fat 0.103g 0.011g Kanpyo
Polyunsaturated fat 0.244g 0.038g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
65%
Broccoli
Minerals Daily Need Coverage Score
105%
Kanpyo
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.4)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.