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  6. Kanpyo vs. Grape leaves

Kanpyo vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between Kanpyo and Grape leaves

  • Kanpyo has more Zinc, Vitamin B5, Potassium, Iron, Phosphorus, and Vitamin B6, while Grape leaves has more Manganese, Vitamin B2, Vitamin C, and Calcium.
  • Grape leaves' daily need coverage for Manganese is 75% higher.
  • Grape leaves contain 11 times less Vitamin B5 than Kanpyo. Kanpyo contains 2.553mg of Vitamin B5, while Grape leaves contain 0.231mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Grape leaves, raw.

Infographic

Kanpyo vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
7
:
3
Grape leaves
Grape leaves
Contains more Iron +94.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +106.6%
Contains more Potassium +481.6%
Contains more Zinc +774.6%
Contains more Selenium +188.9%
Contains more Calcium +29.6%
Contains less Sodium -40%
Contains more Manganese +151.1%
Equal in Copper - 0.415
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +94.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +106.6%
Contains more Potassium +481.6%
Contains more Zinc +774.6%
Contains more Selenium +188.9%
Contains more Calcium +29.6%
Contains less Sodium -40%
Contains more Manganese +151.1%
Equal in Copper - 0.415

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
:
7
Grape leaves
Grape leaves
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +1005.2%
Contains more Vitamin B6 +33%
Contains more Vitamin A +∞%
Contains more Vitamin C +5450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +704.5%
Contains more Folate +36.1%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +1005.2%
Contains more Vitamin B6 +33%
Contains more Vitamin A +∞%
Contains more Vitamin C +5450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +704.5%
Contains more Folate +36.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Grape leaves
Grape leaves
Contains more Protein +53.2%
Contains more Carbs +275.7%
Contains more Other +255.2%
Contains more Fats +278.6%
Contains more Water +267.2%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +53.2%
Contains more Carbs +275.7%
Contains more Other +255.2%
Contains more Fats +278.6%
Contains more Water +267.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Grape leaves
Grape leaves
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +27.2%
Contains more Polyunsaturated fat +336.5%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +27.2%
Contains more Polyunsaturated fat +336.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Grape leaves Opinion
Net carbs 55.23g 6.31g Kanpyo
Protein 8.58g 5.6g Kanpyo
Fats 0.56g 2.12g Grape leaves
Carbs 65.03g 17.31g Kanpyo
Calories 258kcal 93kcal Kanpyo
Sugar 6.3g Kanpyo
Fiber 9.8g 11g Grape leaves
Calcium 280mg 363mg Grape leaves
Iron 5.12mg 2.63mg Kanpyo
Magnesium 125mg 95mg Kanpyo
Phosphorus 188mg 91mg Kanpyo
Potassium 1582mg 272mg Kanpyo
Sodium 15mg 9mg Grape leaves
Zinc 5.86mg 0.67mg Kanpyo
Copper 0.433mg 0.415mg Kanpyo
Manganese 1.137mg 2.855mg Grape leaves
Selenium 2.6µg 0.9µg Kanpyo
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 0.2mg 11.1mg Grape leaves
Vitamin B1 0mg 0.04mg Grape leaves
Vitamin B2 0.044mg 0.354mg Grape leaves
Vitamin B3 2.9mg 2.362mg Kanpyo
Vitamin B5 2.553mg 0.231mg Kanpyo
Vitamin B6 0.532mg 0.4mg Kanpyo
Folate 61µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.045g 0.336g Kanpyo
Monounsaturated Fat 0.103g 0.081g Kanpyo
Polyunsaturated fat 0.244g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
192%
Grape leaves
Minerals Daily Need Coverage Score
105%
Kanpyo
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.291g)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $2.8)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.