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  6. Kanpyo vs. Radish seeds

Kanpyo vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Kanpyo and Radish seeds

  • Kanpyo has more Iron, Zinc, Potassium, Manganese, Vitamin B5, Copper, Calcium, Magnesium, and Vitamin B6, however, Radish seeds are higher in Vitamin C.
  • Kanpyo covers your daily need of Iron 53% more than Radish seeds.
  • Kanpyo has 18 times more Potassium than Radish seeds. While Kanpyo has 1582mg of Potassium, Radish seeds have only 86mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Radish seeds, sprouted, raw.

Infographic

Kanpyo vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Radish seeds
Radish seeds
Contains more Calcium +449%
Contains more Iron +495.3%
Contains more Magnesium +184.1%
Contains more Phosphorus +66.4%
Contains more Potassium +1739.5%
Contains more Zinc +946.4%
Contains more Copper +260.8%
Contains more Manganese +337.3%
Contains more Selenium +333.3%
Contains less Sodium -60%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +449%
Contains more Iron +495.3%
Contains more Magnesium +184.1%
Contains more Phosphorus +66.4%
Contains more Potassium +1739.5%
Contains more Zinc +946.4%
Contains more Copper +260.8%
Contains more Manganese +337.3%
Contains more Selenium +333.3%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
:
5
Radish seeds
Radish seeds
Contains more Vitamin B5 +248.3%
Contains more Vitamin B6 +86.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +14350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +134.1%
Contains more Folate +55.7%
Equal in Vitamin B3 - 2.853
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B5 +248.3%
Contains more Vitamin B6 +86.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +14350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +134.1%
Contains more Folate +55.7%
Equal in Vitamin B3 - 2.853

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Radish seeds
Radish seeds
Contains more Protein +125.2%
Contains more Carbs +1706.4%
Contains more Fats +351.8%
Contains more Water +351%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +125.2%
Contains more Carbs +1706.4%
Contains more Fats +351.8%
Contains more Water +351%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +306.8%
Contains more Polyunsaturated fat +367.6%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +306.8%
Contains more Polyunsaturated fat +367.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Radish seeds Opinion
Net carbs 55.23g 3.6g Kanpyo
Protein 8.58g 3.81g Kanpyo
Fats 0.56g 2.53g Radish seeds
Carbs 65.03g 3.6g Kanpyo
Calories 258kcal 43kcal Kanpyo
Fiber 9.8g Kanpyo
Calcium 280mg 51mg Kanpyo
Iron 5.12mg 0.86mg Kanpyo
Magnesium 125mg 44mg Kanpyo
Phosphorus 188mg 113mg Kanpyo
Potassium 1582mg 86mg Kanpyo
Sodium 15mg 6mg Radish seeds
Zinc 5.86mg 0.56mg Kanpyo
Copper 0.433mg 0.12mg Kanpyo
Manganese 1.137mg 0.26mg Kanpyo
Selenium 2.6µg 0.6µg Kanpyo
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 20µg Radish seeds
Vitamin C 0.2mg 28.9mg Radish seeds
Vitamin B1 0mg 0.102mg Radish seeds
Vitamin B2 0.044mg 0.103mg Radish seeds
Vitamin B3 2.9mg 2.853mg Kanpyo
Vitamin B5 2.553mg 0.733mg Kanpyo
Vitamin B6 0.532mg 0.285mg Kanpyo
Folate 61µg 95µg Radish seeds
Saturated Fat 0.045g 0.767g Kanpyo
Monounsaturated Fat 0.103g 0.419g Radish seeds
Polyunsaturated fat 0.244g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
34%
Radish seeds
Minerals Daily Need Coverage Score
105%
Kanpyo
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.722g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.