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  6. Kanpyo vs. Tomatillo

Kanpyo vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between kanpyo and tomatillos

  • Kanpyo has more iron, zinc, vitamin B5, copper, potassium, vitamin B6, fiber, calcium, and magnesium, while tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6603% higher.
  • Tomatillos contain 40 times less calcium than kanpyo. Kanpyo contains 280mg of calcium, while tomatillos contain 7mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Tomatillos, raw.

Infographic

Kanpyo vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +490.3%
Contains more IronIron +725.8%
Contains more CopperCopper +448.1%
Contains more ZincZinc +2563.6%
Contains more PhosphorusPhosphorus +382.1%
Contains more SeleniumSelenium +420%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +13356.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +1602%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +771.4%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Tomatillo DV% diff.
Manganese 1.137mg 153mg 6603%
Iron 5.12mg 0.62mg 56%
Zinc 5.86mg 0.22mg 51%
Vitamin B5 2.553mg 0.15mg 48%
Potassium 1582mg 268mg 39%
Copper 0.433mg 0.079mg 39%
Vitamin B6 0.532mg 0.056mg 37%
Fiber 9.8g 1.9g 32%
Calcium 280mg 7mg 27%
Magnesium 125mg 20mg 25%
Phosphorus 188mg 39mg 21%
Carbs 65.03g 5.84g 20%
Protein 8.58g 0.96g 15%
Folate 61µg 7µg 14%
Vitamin C 0.2mg 11.7mg 13%
Calories 258kcal 32kcal 11%
Vitamin K 10.1µg 8%
Vitamin B3 2.9mg 1.85mg 7%
Selenium 2.6µg 0.5µg 4%
Vitamin B1 0mg 0.044mg 4%
Vitamin E 0.38mg 3%
Fats 0.56g 1.02g 1%
Sodium 15mg 1mg 1%
Vitamin A 6µg 1%
Vitamin B2 0.044mg 0.035mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.244g 0.417g 1%
Protein per 100 calories 3.3g 3g N/A
Calories per 10 g protein 301kcal 333kcal N/A
Weight per 100 calories 39g 313g N/A
Net carbs 55.23g 3.94g N/A
Sugar 3.93g N/A
Saturated fat 0.045g 0.139g 0%
Monounsaturated fat 0.103g 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +793.8%
Contains more CarbsCarbs +1013.5%
Contains more OtherOther +965.5%
Contains more FatsFats +82.1%
Contains more WaterWater +358.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +50.5%
Contains more Poly. FatPolyunsaturated fat +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.