Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kanpyo
  5. Compare
  6. Kanpyo vs. Winter squash

Kanpyo vs. Winter squash — In-Depth Nutrition Comparison

Compare

Differences between Kanpyo and Winter squash

  • Winter squash contains less Iron, Zinc, Vitamin B5, Manganese, Potassium, Copper, Vitamin B6, Fiber, Magnesium, and Calcium than Kanpyo.
  • Kanpyo's daily need coverage for Iron is 59% higher.
  • Winter squash contains 27 times less Zinc than Kanpyo. Kanpyo contains 5.86mg of Zinc, while Winter squash contains 0.22mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Squash, winter, all varieties, cooked, baked, without salt.

Infographic

Kanpyo vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Winter squash
Winter squash
Contains more Calcium +1172.7%
Contains more Iron +1063.6%
Contains more Magnesium +861.5%
Contains more Phosphorus +889.5%
Contains more Potassium +556.4%
Contains more Zinc +2563.6%
Contains more Copper +428%
Contains more Manganese +508%
Contains more Selenium +550%
Contains less Sodium -93.3%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Calcium +1172.7%
Contains more Iron +1063.6%
Contains more Magnesium +861.5%
Contains more Phosphorus +889.5%
Contains more Potassium +556.4%
Contains more Zinc +2563.6%
Contains more Copper +428%
Contains more Manganese +508%
Contains more Selenium +550%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Winter squash
Winter squash
Contains more Vitamin B3 +485.9%
Contains more Vitamin B5 +991%
Contains more Vitamin B6 +230.4%
Contains more Folate +205%
Contains more Vitamin A +∞%
Contains more Vitamin C +4700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +52.3%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin B3 +485.9%
Contains more Vitamin B5 +991%
Contains more Vitamin B6 +230.4%
Contains more Folate +205%
Contains more Vitamin A +∞%
Contains more Vitamin C +4700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +52.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Winter squash
Winter squash
Contains more Protein +864%
Contains more Fats +60%
Contains more Carbs +634.8%
Contains more Other +737.1%
Contains more Water +346.7%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +864%
Contains more Fats +60%
Contains more Carbs +634.8%
Contains more Other +737.1%
Contains more Water +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
0
Winter squash
Winter squash
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +296.2%
Contains more Polyunsaturated fat +66%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +296.2%
Contains more Polyunsaturated fat +66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Winter squash
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Winter squash Opinion
Net carbs 55.23g 6.05g Kanpyo
Protein 8.58g 0.89g Kanpyo
Fats 0.56g 0.35g Kanpyo
Carbs 65.03g 8.85g Kanpyo
Calories 258kcal 37kcal Kanpyo
Sugar 3.3g Kanpyo
Fiber 9.8g 2.8g Kanpyo
Calcium 280mg 22mg Kanpyo
Iron 5.12mg 0.44mg Kanpyo
Magnesium 125mg 13mg Kanpyo
Phosphorus 188mg 19mg Kanpyo
Potassium 1582mg 241mg Kanpyo
Sodium 15mg 1mg Winter squash
Zinc 5.86mg 0.22mg Kanpyo
Copper 0.433mg 0.082mg Kanpyo
Manganese 1.137mg 0.187mg Kanpyo
Selenium 2.6µg 0.4µg Kanpyo
Vitamin A 0IU 5223IU Winter squash
Vitamin A RAE 261µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin C 0.2mg 9.6mg Winter squash
Vitamin B1 0mg 0.016mg Winter squash
Vitamin B2 0.044mg 0.067mg Winter squash
Vitamin B3 2.9mg 0.495mg Kanpyo
Vitamin B5 2.553mg 0.234mg Kanpyo
Vitamin B6 0.532mg 0.161mg Kanpyo
Folate 61µg 20µg Kanpyo
Vitamin K 4.4µg Winter squash
Tryptophan 0.013mg Winter squash
Threonine 0.027mg Winter squash
Isoleucine 0.035mg Winter squash
Leucine 0.05mg Winter squash
Lysine 0.033mg Winter squash
Methionine 0.011mg Winter squash
Phenylalanine 0.035mg Winter squash
Valine 0.038mg Winter squash
Histidine 0.017mg Winter squash
Saturated Fat 0.045g 0.072g Kanpyo
Monounsaturated Fat 0.103g 0.026g Kanpyo
Polyunsaturated fat 0.244g 0.147g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Winter squash
Winter squash vs Pumpkin
Pumpkin
Winter squash
Winter squash vs Summer squash
Summer squash
Winter squash
Winter squash vs Eggplant
Eggplant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
38%
Winter squash
Minerals Daily Need Coverage Score
105%
Kanpyo
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.