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  6. KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs. Chuck steak

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between kASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree and chuck steak

  • KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree is richer in fiber, while chuck steak is higher in vitamin B12, zinc, vitamin B3, phosphorus, vitamin B6, iron, and vitamin B2.
  • Chuck steak covers your daily vitamin B12 needs 126% more than kASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree.
  • KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree is lower in cholesterol.

Specific food types used in this comparison are KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.7% 16% 34% 0% 2.7% 3.4% 28% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +81.3%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +172.2%
Contains more ZincZinc +8580%
Contains more PhosphorusPhosphorus +2312.5%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 4.6% 1.9% 0% 6.9% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +4563%
Contains more Vitamin B6Vitamin B6 +1143.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.1mg 8.68mg 78%
Selenium 27.5µg 50%
Protein 5.5g 24.98g 39%
Saturated fat 0.6g 8.66g 37%
Vitamin B3 0.1mg 4.663mg 29%
Phosphorus 8mg 193mg 26%
Vitamin B6 0.03mg 0.373mg 26%
Fats 3.2g 19.64g 25%
Cholesterol 11mg 87mg 25%
Monounsaturated fat 1.6g 9.457g 20%
Iron 0.9mg 2.45mg 19%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B2 0.02mg 0.191mg 13%
Calories 103kcal 277kcal 9%
Copper 0.077mg 9%
Sodium 213mg 71mg 6%
Fiber 1.6g 0g 6%
Vitamin B1 0.01mg 0.066mg 5%
Carbs 14.6g 0g 5%
Magnesium 6mg 22mg 4%
Potassium 182mg 325mg 4%
Manganese 0.012mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.1mg 1%
Calcium 29mg 16mg 1%
Vitamin K 1.6µg 1%
Folate 9µg 6µg 1%
Vitamin D 0IU 5IU 1%
Vitamin A 7µg 1%
Polyunsaturated fat 0.7g 0.81g 1%
Net carbs 13g 0g N/A
Sugar 1.4g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 15% 75% 2%
Protein: 5.5 g
Fats: 3.2 g
Carbs: 14.6 g
Water: 74.77 g
Other: 1.93 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%
Contains more OtherOther +1106.3%
Contains more ProteinProtein +354.2%
Contains more FatsFats +513.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 55% 24%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 0.7 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +491.1%
Contains more Poly. FatPolyunsaturated fat +15.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.