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  6. KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs. Rib eye steak

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between kASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree and rib eye steak?

  • Rib eye steak is richer than kASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, vitamin B2, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree has 4 times more sodium than rib eye steak. While kASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree has 213mg of sodium, rib eye steak has only 54mg.

We used KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.7% 16% 34% 0% 2.7% 3.4% 28% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +163.6%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +148.9%
Contains more ZincZinc +5810%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -74.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 4.6% 1.9% 0% 6.9% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +1335%
Contains more Vitamin B3Vitamin B3 +4808%
Contains more Vitamin B6Vitamin B6 +1490%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 29.7µg 54%
Zinc 0.1mg 5.91mg 53%
Saturated fat 0.6g 9.684g 41%
Protein 5.5g 23.69g 36%
Vitamin B6 0.03mg 0.477mg 34%
Vitamin B3 0.1mg 4.908mg 30%
Fats 3.2g 21.81g 29%
Cholesterol 11mg 80mg 23%
Monounsaturated fat 1.6g 10.519g 22%
Phosphorus 8mg 152mg 21%
Vitamin B2 0.02mg 0.287mg 21%
Iron 0.9mg 2.24mg 17%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Calories 103kcal 291kcal 9%
Copper 0.08mg 9%
Sodium 213mg 54mg 7%
Fiber 1.6g 0g 6%
Carbs 14.6g 0g 5%
Vitamin B1 0.01mg 0.071mg 5%
Magnesium 6mg 22mg 4%
Manganese 0.08mg 3%
Polyunsaturated fat 0.7g 1.027g 2%
Potassium 182mg 260mg 2%
Calcium 29mg 11mg 2%
Vitamin E 0mg 0.1mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.6µg 1%
Folate 9µg 6µg 1%
Vitamin A 8µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 13g 0g N/A
Sugar 1.4g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 15% 75% 2%
Protein: 5.5 g
Fats: 3.2 g
Carbs: 14.6 g
Water: 74.77 g
Other: 1.93 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%
Contains more OtherOther +19200%
Contains more ProteinProtein +330.7%
Contains more FatsFats +581.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 55% 24%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 0.7 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +557.4%
Contains more Poly. FatPolyunsaturated fat +46.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.