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  6. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs. Chuck steak

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree and chuck steak

  • KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree is higher in fiber; however, chuck steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree has less cholesterol.

The food types used in this comparison are KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.8% 18% 38% 0% 11% 24% 30% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +145%
Contains more ZincZinc +2070%
Contains more PhosphorusPhosphorus +244.6%
Contains less SodiumSodium -69.5%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 9.2% 11% 0% 23% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B3Vitamin B3 +677.2%
Contains more Vitamin B6Vitamin B6 +273%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.4mg 8.68mg 75%
Selenium 27.5µg 50%
Protein 6.1g 24.98g 38%
Saturated fat 0.8g 8.66g 36%
Vitamin B3 0.6mg 4.663mg 25%
Fats 3.5g 19.64g 25%
Cholesterol 11mg 87mg 25%
Vitamin B6 0.1mg 0.373mg 21%
Monounsaturated fat 0.9g 9.457g 21%
Phosphorus 56mg 193mg 20%
Iron 1mg 2.45mg 18%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Fiber 2.9g 0g 12%
Vitamin B2 0.04mg 0.191mg 12%
Copper 0.077mg 9%
Calories 110kcal 277kcal 8%
Sodium 233mg 71mg 7%
Folate 30µg 6µg 6%
Carbs 15.7g 0g 5%
Potassium 204mg 325mg 4%
Vitamin B1 0.09mg 0.066mg 2%
Vitamin E 0mg 0.1mg 1%
Vitamin D 0IU 5IU 1%
Manganese 0.012mg 1%
Vitamin A 7µg 1%
Polyunsaturated fat 0.9g 0.81g 1%
Calcium 26mg 16mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.6µg 1%
Net carbs 12.8g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 3g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 16% 73%
Protein: 6.1 g
Fats: 3.5 g
Carbs: 15.7 g
Water: 73.2 g
Other: 1.5 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.6%
Contains more OtherOther +837.5%
Contains more ProteinProtein +309.5%
Contains more FatsFats +461.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 35%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.9 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +950.8%
~equal in Polyunsaturated fat ~0.81g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.