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  6. KEEBLER, READY CRUST, Chocolate Pie Crust vs. Keebler Sugar Cones

KEEBLER, READY CRUST, Chocolate Pie Crust vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are kEEBLER, READY CRUST, Chocolate Pie Crust and keebler Sugar Cones different?

  • KEEBLER, READY CRUST, Chocolate Pie Crust is higher in phosphorus, folate, and monounsaturated fat; however, keebler Sugar Cones are richer in vitamin B1, vitamin B3, and vitamin B2.
  • Daily need coverage for saturated fat for kEEBLER, READY CRUST, Chocolate Pie Crust is 21% higher.
  • Keebler Sugar Cones have less saturated fat.

KEEBLER, READY CRUST, Chocolate Pie Crust and KEEBLER, Sugar Cones are the varieties used in this article.

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KEEBLER, READY CRUST, Chocolate Pie Crust vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0% 11% 110% 0% 0% 59% 66% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more PhosphorusPhosphorus +6800%
Contains less SodiumSodium -35.7%
~equal in Calcium ~mg
~equal in Potassium ~119mg
~equal in Iron ~3.2mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 45% 46% 0% 0% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +51%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Chocolate Pie Crust Keebler Sugar Cones DV% diff.
Fats 22.05g 3.7g 28%
Phosphorus 138mg 2mg 19%
Saturated fat 5g 0.8g 19%
Folate 70µg 0µg 18%
Monounsaturated fat 6.65g 2g 12%
Vitamin B1 0.29mg 0.42mg 11%
Sodium 507mg 326mg 8%
Vitamin B3 2.45mg 3.7mg 8%
Vitamin B2 0.195mg 0.28mg 7%
Calories 490kcal 375kcal 6%
Magnesium 29mg 9mg 5%
Protein 5.1g 7.3g 4%
Iron 2.92mg 3.2mg 4%
Carbs 67.7g 78g 3%
Fiber 1.8g 2.1g 1%
Net carbs 65.9g 75.9g N/A
Potassium 123mg 119mg 0%
Sugar 28.7g 26.4g N/A
Trans fat 9.4g 0g N/A
Polyunsaturated fat 0.75g 0.8g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 68% 3% 2%
Protein: 5.1 g
Fats: 22.05 g
Carbs: 67.7 g
Water: 3 g
Other: 2.15 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +495.9%
Contains more WaterWater +200%
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +15.2%
Contains more OtherOther +365.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 54% 6%
Saturated fat: Sat. Fat 5 g
Monounsaturated fat: Mono. Fat 6.65 g
Polyunsaturated fat: Poly. Fat 0.75 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +232.5%
Contains less Sat. FatSaturated fat -84%
~equal in Polyunsaturated fat ~0.8g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.