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  6. KEEBLER, READY CRUST, Chocolate Pie Crust vs. Keebler Sugar Cones

KEEBLER, READY CRUST, Chocolate Pie Crust vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are kEEBLER, READY CRUST, Chocolate Pie Crust and keebler Sugar Cones different?

  • KEEBLER, READY CRUST, Chocolate Pie Crust is higher in fats, phosphorus, and folate; however, keebler Sugar Cones are richer in vitamin B1, vitamin B3, vitamin B2, and protein.
  • Daily need coverage for fats for kEEBLER, READY CRUST, Chocolate Pie Crust is 28% higher.
  • Keebler Sugar Cones have less saturated fat.

KEEBLER, READY CRUST, Chocolate Pie Crust and KEEBLER, Sugar Cones are the varieties used in this article.

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KEEBLER, READY CRUST, Chocolate Pie Crust vs Keebler Sugar Cones infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0% 11% 110% 0% 0% 59% 66% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more PhosphorusPhosphorus +6800%
Contains less SodiumSodium -35.7%
~equal in Calcium ~mg
~equal in Potassium ~119mg
~equal in Iron ~3.2mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 45% 46% 0% 0% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +51%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Chocolate Pie Crust Keebler Sugar Cones DV% diff.
Fats 22.05g 3.7g 28%
Phosphorus 138mg 2mg 19%
Saturated fat 5g 0.8g 19%
Folate 70µg 0µg 18%
Monounsaturated fat 6.65g 2g 12%
Vitamin B1 0.29mg 0.42mg 11%
Sodium 507mg 326mg 8%
Vitamin B3 2.45mg 3.7mg 8%
Vitamin B2 0.195mg 0.28mg 7%
Calories 490kcal 375kcal 6%
Magnesium 29mg 9mg 5%
Protein 5.1g 7.3g 4%
Iron 2.92mg 3.2mg 4%
Carbs 67.7g 78g 3%
Fiber 1.8g 2.1g 1%
Protein per 100 calories 1g 1.9g N/A
Calories per 10 g protein 961kcal 514kcal N/A
Weight per 100 calories 20g 27g N/A
Unsaturated / Saturated Fat ratio 1.5 3.5 N/A
Net carbs 65.9g 75.9g N/A
Potassium 123mg 119mg 0%
Sugar 28.7g 26.4g N/A
Trans fat 9.4g 0g N/A
Polyunsaturated fat 0.75g 0.8g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 68% 3% 2%
Protein: 5.1 g
Fats: 22.05 g
Carbs: 67.7 g
Water: 3 g
Other: 2.15 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +495.9%
Contains more WaterWater +200%
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 54% 6%
Saturated fat: Sat. Fat 5 g
Monounsaturated fat: Mono. Fat 6.65 g
Polyunsaturated fat: Poly. Fat 0.75 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +232.5%
Contains less Sat. FatSaturated fat -84%
~equal in Polyunsaturated fat ~0.8g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.