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  6. KEEBLER, READY CRUST, Chocolate Pie Crust vs. Waffle

KEEBLER, READY CRUST, Chocolate Pie Crust vs. Waffle — In-Depth Nutrition Comparison

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How are kEEBLER, READY CRUST, Chocolate Pie Crust and waffle different?

  • KEEBLER, READY CRUST, Chocolate Pie Crust is richer in fats, carbs, iron, and folate, while waffle is higher in vitamin B2, phosphorus, and protein.
  • Waffle covers your daily need for cholesterol 23% more than kEEBLER, READY CRUST, Chocolate Pie Crust.
  • KEEBLER, READY CRUST, Chocolate Pie Crust contains 2 times more carbs than waffle. KEEBLER, READY CRUST, Chocolate Pie Crust contains 67.7g of carbs, while waffle contains 32.9g.
  • Waffle is lower in saturated fat.

KEEBLER, READY CRUST, Chocolate Pie Crust and Waffles, plain, prepared from recipe types were used in this article.

Infographic

KEEBLER, READY CRUST, Chocolate Pie Crust vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0% 11% 110% 0% 0% 59% 66% 0% 0%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +52.6%
Contains more IronIron +26.4%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +37.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~511mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 45% 46% 0% 0% 0% 0% 53%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.263mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Chocolate Pie Crust Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 0.75g 6.785g 40%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Fats 22.05g 14.1g 12%
Carbs 67.7g 32.9g 12%
Manganese 0.265mg 12%
Vitamin B2 0.195mg 0.347mg 12%
Calories 490kcal 291kcal 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Saturated fat 5g 2.866g 10%
Iron 2.92mg 2.31mg 8%
Monounsaturated fat 6.65g 3.521g 8%
Fiber 1.8g 7%
Copper 0.062mg 7%
Phosphorus 138mg 190mg 7%
Vitamin A 65µg 7%
Protein 5.1g 7.9g 6%
Zinc 0.68mg 6%
Folate 70µg 46µg 6%
Vitamin B6 0.056mg 4%
Magnesium 29mg 19mg 2%
Vitamin B1 0.29mg 0.263mg 2%
Vitamin B3 2.45mg 2.073mg 2%
Potassium 123mg 159mg 1%
Protein per 100 calories 1g 2.7g N/A
Calories per 10 g protein 961kcal 368kcal N/A
Weight per 100 calories 20g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 65.9g 32.9g N/A
Sugar 28.7g N/A
Sodium 507mg 511mg 0%
Trans fat 9.4g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 68% 3% 2%
Protein: 5.1 g
Fats: 22.05 g
Carbs: 67.7 g
Water: 3 g
Other: 2.15 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +56.4%
Contains more CarbsCarbs +105.8%
Contains more ProteinProtein +54.9%
Contains more WaterWater +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 54% 6%
Saturated fat: Sat. Fat 5 g
Monounsaturated fat: Mono. Fat 6.65 g
Polyunsaturated fat: Poly. Fat 0.75 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +88.9%
Contains less Sat. FatSaturated fat -42.7%
Contains more Poly. FatPolyunsaturated fat +804.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.