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  6. KEEBLER, READY CRUST, Chocolate Pie Crust vs. Waffle

KEEBLER, READY CRUST, Chocolate Pie Crust vs. Waffle — In-Depth Nutrition Comparison

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How are kEEBLER, READY CRUST, Chocolate Pie Crust and waffle different?

  • KEEBLER, READY CRUST, Chocolate Pie Crust is richer in iron, folate, and monounsaturated fat, while waffle is higher in vitamin B2, phosphorus, and polyunsaturated fat.
  • Waffle covers your daily need for cholesterol, 23% more than kEEBLER, READY CRUST, Chocolate Pie Crust.
  • KEEBLER, READY CRUST, Chocolate Pie Crust contains 2 times more monounsaturated fat than waffle. KEEBLER, READY CRUST, Chocolate Pie Crust contains 6.65g of monounsaturated fat, while waffle contains 3.521g.
  • Waffle is lower in saturated fat.

KEEBLER, READY CRUST, Chocolate Pie Crust and Waffles, plain, prepared from recipe types were used in this article.

Infographic

KEEBLER, READY CRUST, Chocolate Pie Crust vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0% 11% 110% 0% 0% 59% 66% 0% 0%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +52.6%
Contains more IronIron +26.4%
Contains more PotassiumPotassium +29.3%
Contains more PhosphorusPhosphorus +37.7%
~equal in Sodium ~511mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 45% 46% 0% 0% 0% 0% 53% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more FolateFolate +52.2%
Contains more Vitamin B2Vitamin B2 +77.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.263mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Chocolate Pie Crust Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 0.75g 6.785g 40%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.195mg 0.347mg 12%
Manganese 0.265mg 12%
Fats 22.05g 14.1g 12%
Carbs 67.7g 32.9g 12%
Saturated fat 5g 2.866g 10%
Vitamin B12 0.25µg 10%
Vitamin B5 0.485mg 10%
Calories 490kcal 291kcal 10%
Monounsaturated fat 6.65g 3.521g 8%
Iron 2.92mg 2.31mg 8%
Vitamin A 65µg 7%
Copper 0.062mg 7%
Fiber 1.8g 7%
Phosphorus 138mg 190mg 7%
Folate 70µg 46µg 6%
Zinc 0.68mg 6%
Protein 5.1g 7.9g 6%
Vitamin B6 0.056mg 4%
Vitamin B1 0.29mg 0.263mg 2%
Vitamin B3 2.45mg 2.073mg 2%
Magnesium 29mg 19mg 2%
Potassium 123mg 159mg 1%
Vitamin C 0.4mg 0%
Net carbs 65.9g 32.9g N/A
Sugar 28.7g N/A
Sodium 507mg 511mg 0%
Trans fat 9.4g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 68% 3% 2%
Protein: 5.1 g
Fats: 22.05 g
Carbs: 67.7 g
Water: 3 g
Other: 2.15 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +56.4%
Contains more CarbsCarbs +105.8%
Contains more ProteinProtein +54.9%
Contains more WaterWater +1300%
Contains more OtherOther +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 54% 6%
Saturated fat: Sat. Fat 5 g
Monounsaturated fat: Mono. Fat 6.65 g
Polyunsaturated fat: Poly. Fat 0.75 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +88.9%
Contains less Sat. FatSaturated fat -42.7%
Contains more Poly. FatPolyunsaturated fat +804.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.