KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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How are kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and murray Vanilla Wafers different?

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat is higher in phosphorus and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1, folate, and polyunsaturated fat.
KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 2 times more fiber than murray Vanilla Wafers. While kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 2.5g of fiber, murray Vanilla Wafers contain only 1.4g.
KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat has less sugar.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and MURRAY, Vanilla Wafer are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+159.5%

Contains more PotassiumPotassium	+15.1%
Contains less SodiumSodium	-17%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+15%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.6mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.5g	6.6g	41%
Iron	2.6mg		33%
Phosphorus	109mg	42mg	10%
Saturated fat	3.8g	5.7g	9%
Folate	66µg	88µg	6%
Vitamin B1	0.35mg	0.42mg	6%
Sodium	483mg	401mg	4%
Fiber	2.5g	1.4g	4%
Monounsaturated fat	5.2g	3.9g	3%
Vitamin B2	0.2mg	0.23mg	2%
Protein	4.9g	4g	2%
Magnesium	5mg		1%
Vitamin B3	2.8mg	2.6mg	1%
Calories	472kcal	461kcal	1%
Fats	17.5g	17.4g	0%
Carbs	73.5g	72.9g	0%
Net carbs	71g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Potassium	73mg	84mg	0%
Sugar	29.7g	31.5g	N/A
Trans fat	7.54g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Protein: 4.9 g

Fats: 17.5 g

Carbs: 73.5 g

Water: 2.2 g

Other: 1.9 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein	+22.5%
Contains more OtherOther	+18.8%

Contains more WaterWater

+86.4%

~equal in Fats ~17.4g

~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Saturated fat: Sat. Fat 3.8 g

Monounsaturated fat: Mono. Fat 5.2 g

Polyunsaturated fat: Poly. Fat 0.5 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-33.3%
Contains more Mono. FatMonounsaturated fat	+33.3%

Contains more Poly. FatPolyunsaturated fat

+1220%