KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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How are kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and murray Vanilla Wafers different?

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat is higher in phosphorus and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1, folate, and polyunsaturated fat.
KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 2 times more fiber than murray Vanilla Wafers. While kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 2.5g of fiber, murray Vanilla Wafers contain only 1.4g.
KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat has less sugar.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and MURRAY, Vanilla Wafer are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+159.5%

Contains more PotassiumPotassium	+15.1%
Contains less SodiumSodium	-17%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+15%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.6mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.5g	6.6g	41%
Iron	2.6mg		33%
Phosphorus	109mg	42mg	10%
Saturated fat	3.8g	5.7g	9%
Vitamin B1	0.35mg	0.42mg	6%
Folate	66µg	88µg	6%
Fiber	2.5g	1.4g	4%
Sodium	483mg	401mg	4%
Monounsaturated fat	5.2g	3.9g	3%
Protein	4.9g	4g	2%
Vitamin B2	0.2mg	0.23mg	2%
Calories	472kcal	461kcal	1%
Magnesium	5mg		1%
Vitamin B3	2.8mg	2.6mg	1%
Protein per 100 calories	1g	0.87g	N/A
Calories per 10 g protein	963kcal	1153kcal	N/A
Weight per 100 calories	21g	22g	N/A
Fats	17.5g	17.4g	0%
Unsaturated / Saturated Fat ratio	1.5	1.8	N/A
Net carbs	71g	71.5g	N/A
Carbs	73.5g	72.9g	0%
Cholesterol	0mg	1mg	0%
Potassium	73mg	84mg	0%
Sugar	29.7g	31.5g	N/A
Trans fat	7.54g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Protein: 4.9 g

Fats: 17.5 g

Carbs: 73.5 g

Water: 2.2 g

Other: 1.9 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein

+22.5%

Contains more WaterWater

+86.4%

~equal in Fats ~17.4g

~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Saturated fat: Sat. Fat 3.8 g

Monounsaturated fat: Mono. Fat 5.2 g

Polyunsaturated fat: Poly. Fat 0.5 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-33.3%
Contains more Mono. FatMonounsaturated fat	+33.3%

Contains more Poly. FatPolyunsaturated fat

+1220%