Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat
  5. Compare
  6. KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat vs. Waffle

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat vs. Waffle — In-Depth Nutrition Comparison

Compare

Summary of differences between kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and waffle

  • KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat has more vitamin B1 and monounsaturated fat; however, waffle is higher in phosphorus and vitamin B2.
  • Waffle covers your daily need for cholesterol, 23% more than kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat.
  • Waffle has less saturated fat.

These are the specific foods used in this comparison KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, READY CRUST, Graham Pie Crust (10
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0% 6.4% 98% 0% 0% 47% 63% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +12.6%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +117.8%
Contains more PhosphorusPhosphorus +74.3%
~equal in Sodium ~511mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 46% 53% 0% 0% 0% 0% 50% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more FolateFolate +43.5%
Contains more Vitamin B2Vitamin B2 +73.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Graham Pie Crust (10 Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 0.5g 6.785g 42%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Carbs 73.5g 32.9g 14%
Manganese 0.265mg 12%
Phosphorus 109mg 190mg 12%
Vitamin B2 0.2mg 0.347mg 11%
Fiber 2.5g 10%
Vitamin B12 0.25µg 10%
Vitamin B5 0.485mg 10%
Calories 472kcal 291kcal 9%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Vitamin B1 0.35mg 0.263mg 7%
Protein 4.9g 7.9g 6%
Zinc 0.68mg 6%
Vitamin B3 2.8mg 2.073mg 5%
Folate 66µg 46µg 5%
Fats 17.5g 14.1g 5%
Saturated fat 3.8g 2.866g 4%
Vitamin B6 0.056mg 4%
Monounsaturated fat 5.2g 3.521g 4%
Iron 2.6mg 2.31mg 4%
Magnesium 5mg 19mg 3%
Potassium 73mg 159mg 3%
Sodium 483mg 511mg 1%
Vitamin C 0.4mg 0%
Net carbs 71g 32.9g N/A
Sugar 29.7g N/A
Trans fat 7.54g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 74% 2% 2%
Protein: 4.9 g
Fats: 17.5 g
Carbs: 73.5 g
Water: 2.2 g
Other: 1.9 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +24.1%
Contains more CarbsCarbs +123.4%
Contains more ProteinProtein +61.2%
Contains more WaterWater +1809.1%
Contains more OtherOther +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 55% 5%
Saturated fat: Sat. Fat 3.8 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +1257%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.