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  6. KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat vs. Waffle

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and waffle

  • KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat has more carbs, vitamin B1, and fats; however, waffle is higher in phosphorus, vitamin B2, and protein.
  • Waffle covers your daily need for cholesterol 23% more than kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat.
  • KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat has 2 times more carbs than waffle. While kEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat has 73.5g of carbs, waffle has only 32.9g.
  • Waffle has less saturated fat.

These are the specific foods used in this comparison KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, READY CRUST, Graham Pie Crust (10
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0% 6.4% 98% 0% 0% 47% 63% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +12.6%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +117.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~511mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 88% 46% 53% 0% 0% 0% 0% 50%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Graham Pie Crust (10 Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 0.5g 6.785g 42%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Carbs 73.5g 32.9g 14%
Phosphorus 109mg 190mg 12%
Manganese 0.265mg 12%
Vitamin B2 0.2mg 0.347mg 11%
Fiber 2.5g 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 472kcal 291kcal 9%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Vitamin B1 0.35mg 0.263mg 7%
Protein 4.9g 7.9g 6%
Zinc 0.68mg 6%
Fats 17.5g 14.1g 5%
Vitamin B3 2.8mg 2.073mg 5%
Folate 66µg 46µg 5%
Iron 2.6mg 2.31mg 4%
Vitamin B6 0.056mg 4%
Saturated fat 3.8g 2.866g 4%
Monounsaturated fat 5.2g 3.521g 4%
Magnesium 5mg 19mg 3%
Potassium 73mg 159mg 3%
Sodium 483mg 511mg 1%
Protein per 100 calories 1g 2.7g N/A
Calories per 10 g protein 963kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 71g 32.9g N/A
Sugar 29.7g N/A
Trans fat 7.54g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 74% 2% 2%
Protein: 4.9 g
Fats: 17.5 g
Carbs: 73.5 g
Water: 2.2 g
Other: 1.9 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +24.1%
Contains more CarbsCarbs +123.4%
Contains more ProteinProtein +61.2%
Contains more WaterWater +1809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 55% 5%
Saturated fat: Sat. Fat 3.8 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +1257%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.