Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. KEEBLER, SANDIES, Cashew Shortbread Cookies
  5. Compare
  6. KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Keebler Sugar Cones

KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

Compare

Important differences between kEEBLER, SANDIES, Cashew Shortbread Cookies and keebler Sugar Cones

  • KEEBLER, SANDIES, Cashew Shortbread Cookies has more folate, phosphorus, magnesium, polyunsaturated fat, and monounsaturated fat; however, keebler Sugar Cones have more iron and vitamin B3.
  • KEEBLER, SANDIES, Cashew Shortbread Cookies's daily need coverage for saturated fat is 44% more.
  • Keebler Sugar Cones are lower in saturated fat.

The food varieties used in the comparison are KEEBLER, SANDIES, Cashew Shortbread Cookies and KEEBLER, Sugar Cones.

Infographic

KEEBLER, SANDIES, Cashew Shortbread Cookies vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 9.1% 101% 0% 22% 40% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4550%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +18.5%
Contains less SodiumSodium -11.9%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 93% 58% 53% 0% 9.2% 0% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +32.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Cashew Shortbread Cookies Keebler Sugar Cones DV% diff.
Polyunsaturated fat 10.2g 0.8g 63%
Fats 30.6g 3.7g 41%
Saturated fat 9.5g 0.8g 40%
Folate 76µg 0µg 19%
Monounsaturated fat 8.3g 2g 16%
Phosphorus 93mg 2mg 13%
Calories 535kcal 375kcal 8%
Zinc 0.8mg 7%
Iron 2.7mg 3.2mg 6%
Magnesium 33mg 9mg 6%
Vitamin B3 2.8mg 3.7mg 6%
Carbs 59.3g 78g 6%
Vitamin B1 0.37mg 0.42mg 4%
Cholesterol 11mg 0mg 4%
Vitamin B6 0.04mg 3%
Fiber 1.5g 2.1g 2%
Protein 6.3g 7.3g 2%
Sodium 370mg 326mg 2%
Vitamin B2 0.25mg 0.28mg 2%
Net carbs 57.8g 75.9g N/A
Potassium 103mg 119mg 0%
Sugar 23.2g 26.4g N/A
Trans fat 0.44g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 59% 3%
Protein: 6.3 g
Fats: 30.6 g
Carbs: 59.3 g
Water: 3 g
Other: 0.8 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +727%
Contains more WaterWater +200%
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +31.5%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 36%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 10.2 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +315%
Contains more Poly. FatPolyunsaturated fat +1175%
Contains less Sat. FatSaturated fat -91.6%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.