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  6. KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Keebler Sugar Cones

KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Important differences between kEEBLER, SANDIES, Cashew Shortbread Cookies and keebler Sugar Cones

  • KEEBLER, SANDIES, Cashew Shortbread Cookies has more fats, folate, phosphorus, and magnesium; however, keebler Sugar Cones have more iron, carbs, and vitamin B3.
  • KEEBLER, SANDIES, Cashew Shortbread Cookies's daily need coverage for saturated fat is 44% more.
  • Keebler Sugar Cones are lower in saturated fat.

The food varieties used in the comparison are KEEBLER, SANDIES, Cashew Shortbread Cookies and KEEBLER, Sugar Cones.

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KEEBLER, SANDIES, Cashew Shortbread Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 9.1% 101% 0% 22% 40% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4550%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +18.5%
Contains less SodiumSodium -11.9%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 93% 58% 53% 0% 9.2% 0% 0% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +32.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Cashew Shortbread Cookies Keebler Sugar Cones DV% diff.
Polyunsaturated fat 10.2g 0.8g 63%
Fats 30.6g 3.7g 41%
Saturated fat 9.5g 0.8g 40%
Folate 76µg 0µg 19%
Monounsaturated fat 8.3g 2g 16%
Phosphorus 93mg 2mg 13%
Calories 535kcal 375kcal 8%
Zinc 0.8mg 7%
Carbs 59.3g 78g 6%
Magnesium 33mg 9mg 6%
Iron 2.7mg 3.2mg 6%
Vitamin B3 2.8mg 3.7mg 6%
Cholesterol 11mg 0mg 4%
Vitamin B1 0.37mg 0.42mg 4%
Vitamin B6 0.04mg 3%
Protein 6.3g 7.3g 2%
Fiber 1.5g 2.1g 2%
Sodium 370mg 326mg 2%
Vitamin B2 0.25mg 0.28mg 2%
Protein per 100 calories 1.2g 1.9g N/A
Calories per 10 g protein 849kcal 514kcal N/A
Weight per 100 calories 19g 27g N/A
Unsaturated / Saturated Fat ratio 1.9 3.5 N/A
Net carbs 57.8g 75.9g N/A
Potassium 103mg 119mg 0%
Sugar 23.2g 26.4g N/A
Trans fat 0.44g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 59% 3%
Protein: 6.3 g
Fats: 30.6 g
Carbs: 59.3 g
Water: 3 g
Other: 0.8 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +727%
Contains more WaterWater +200%
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 36%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 10.2 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +315%
Contains more Poly. FatPolyunsaturated fat +1175%
Contains less Sat. FatSaturated fat -91.6%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.