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  6. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs. Murray Vanilla Wafers

KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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How are kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies and murray Vanilla Wafers different?

  • KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies is higher in polyunsaturated fat and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1 and folate.
  • Daily need coverage for saturated fat for kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies is 26% higher.
  • KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies contains 2 times more fiber than murray Vanilla Wafers. While kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies contains 2.6g of fiber, murray Vanilla Wafers contain only 1.4g.
  • Murray Vanilla Wafers have less saturated fat.

KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies and MURRAY, Vanilla Wafer are the varieties used in this article.

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KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 11% 116% 0% 16% 33% 40% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +44%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -24.4%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 83% 51% 47% 0% 4.6% 0% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more FolateFolate +35.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~2.6mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies Murray Vanilla Wafers DV% diff.
Iron 3.1mg 39%
Saturated fat 10.8g 5.7g 23%
Fats 31g 17.4g 21%
Polyunsaturated fat 9.4g 6.6g 19%
Monounsaturated fat 7g 3.9g 8%
Magnesium 32mg 8%
Vitamin B1 0.33mg 0.42mg 8%
Folate 65µg 88µg 6%
Zinc 0.6mg 5%
Phosphorus 77mg 42mg 5%
Fiber 2.6g 1.4g 5%
Protein 6.1g 4g 4%
Sodium 303mg 401mg 4%
Carbs 59.9g 72.9g 4%
Calories 540kcal 461kcal 4%
Vitamin E 0.45mg 3%
Cholesterol 9mg 1mg 3%
Vitamin B6 0.02mg 2%
Potassium 121mg 84mg 1%
Vitamin B2 0.22mg 0.23mg 1%
Vitamin B3 2.5mg 2.6mg 1%
Net carbs 57.3g 71.5g N/A
Sugar 26.5g 31.5g N/A
Trans fat 0.37g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 60% 3%
Protein: 6.1 g
Fats: 31 g
Carbs: 59.9 g
Water: 2.5 g
Other: 0.5 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +52.5%
Contains more FatsFats +78.2%
Contains more CarbsCarbs +21.7%
Contains more WaterWater +64%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 10.8 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 9.4 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +79.5%
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -47.2%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.